Robert O.

$73/hour

Experience 35 years

Location Sayville, NY

I am a Pain Management Physician with 25 years of experience treating patients with musculoskeletal injuries. When I developed injuries of my own, and could no longer lift barbells, I developed a new training technique to help myself and my patients who did not benefit from routine Physical Therapy or Training. I invented a patented fitness device that uses Resistance Band Training to Increase Strength, Flexibility and Endurance. I launched a company "Total ReBand" and designed a regimen that provides a total body workout and focuses on strengthening the abdominal core and spinal muscles. These techniques can reduce future injury and the chance of developing debilitating conditions such as Osteoporosis, Degenerative Arthritis and Spinal Stenosis.

What to Expect

A Total Body Workout using Resistance Band Training with 32 different exercises that will Increase your Strength, Flexiblity and Endurance, as well as your Aerobic Fitness Level.

Client Success Story

DB is a female client of mine who I have trained twice a week for several months. She had not exercised other than occasional walks in several years. Her doctor wanted to start medication to treat her mild Osteoporosis and Osteoarthritis. She had correctly read that Resistance Training can reverse degenerative changes such as Osteoporosis and Osteoarthritis. At present, she has gained strength and flexibility and there is no plan for any unnecessary medications.