Robert M.

$66/hour

Experience 20 years

Location Old Saybrook, CT

Hi, my name is Robert. I've personally lost over 100 lbs and I've been a personal trainer for 10 years. I own a gym in Old Saybrook, CT called SAYFIT. We are a "community fitness" gym meaning we run small-large group classes daily. My goal in life is to help as many people as possible achieve their health & fitness goals. I work with clients from all ages (Youth-Senior) all fitness levels (Beginner-Advanced) and all goals (Weight loss, Strength, Conditioning, Athletics, Longevity)

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

My training sessions are completely custom to your fitness goals. They are either 30min or 45min sessions. Each session has a specific warm-up, main workouts, cool-down, and stretching.

Client Success Story

I've helped hundreds of clients lose weight, build stronger bodies, improve their balance, increase their athletic performance, compete at a higher level of competition, and just live a healthier lifestyle.

Specialties

Athletic Performance Bodybuilding Bodyweight Training Boot Camp Circuit Training Core Crossfit Endurance Training Functional Training Gymnastics High Intensity Kettlebell Personal Training Powerlifting Resistance Running Senior Fitness Strength And Conditioning Stretching Suspension Training