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Fitness Trainer

Robert M.

Lexington, NC (1 location)

  • Years Training: 10
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $71/hr
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About Me

I've been a Certified Personal Trainer since 2005 and have helped over 1,000 folks reach their health, fitness, and weight-loss goals. Since so many of my potential clients are coming through the doors with one or two (to many) structural challenges, I recently have begun studying and including "Corrective Exercise" assessments and program designs to help them not only become Healthier, but also able to enjoy life more pain-free! I enjoy the process of helping others overcome their fears, mis-givings, as well as real physical and emotional challenges they may have about beginning a "LifeStyle Fitness" Program...and watch them become more confident and self-assured as they realize this is something they CAN and WILL do! Watching the transformation, both physically, mentally, and emotionally is what sets me on fire, and is why I do what I do!!I was recently honored by being asked by the American Council on Exercise (ACE) to be a National Spokesperson...I accepted quickly and humbly!

Specialties

  • Core
  • Personal Training
  • Senior Fitness
  • Strength And Conditioning

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Willing To Travel To Client
  • 15 Miles Radius
  • Lexington, NC 27292