Hi, my name is Robert. I'm a ACSM certified personal trainer and my whole life has been around a gym one way or another. I played football in middle school, high school, and college. I am from Baltimore, MD but moved to Oxon Hill, MD when I was 1-year-old due to my mothers death. I attended TC Williams High School in Alexandria, VA and Old Dominion University and studied Exercise Science. I'm also a part of FBLA - Future Business Leaders of America.
ACSM
A short conversation discussing the itinerary. Dynamic/static warm up and stretch, cardiovascular training/endurance training, resistance training and a cool down and flexibility training.
Hours | $/hr | Save |
---|---|---|
6 | $74 | -- |
12 | $71 | 4% |
20 | $68 | 8% |
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