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Robert J.

$68/hour
Experience 15 years
Location Oxon Hill, MD

Hi, my name is Robert. I'm a ACSM certified personal trainer and my whole life has been around a gym one way or another. I played football in middle school, high school, and college. I am from Baltimore, MD but moved to Oxon Hill, MD when I was 1-year-old due to my mothers death. I attended TC Williams High School in Alexandria, VA and Old Dominion University and studied Exercise Science. I'm also a part of FBLA - Future Business Leaders of America.

Trainer Certifications (1)

ACSM

What to Expect

A short conversation discussing the itinerary. Dynamic/static warm up and stretch, cardiovascular training/endurance training, resistance training and a cool down and flexibility training.

Specialties
Athletic Performance Baseball Basketball Bodybuilding Bodyweight Training Cardio Circuit Training Core Cross Country Crossfit Endurance Training Football Functional Training High Intensity Kettlebell Lacrosse Marathon Training Personal Training Plyometric Post-Natal Fitness Powerlifting Resistance Rowing Running Softball Strength And Conditioning Stretching Suspension Training Track and Field Trail Running Triathlon TRX Volleyball Water Fitness
Locations
Field
6427 Entwood Court Fort Washington , MD - 20744
Availability
Sunday Sun
Not available
Monday Mon
7am - 10pm
Tuesday Tue
7am - 10pm
Wednesday Wed
7am - 10pm
Thursday Thu
7am - 10pm
Friday Fri
7am - 10pm
Saturday Sat
Not available
Packages
Hours $/hr Save
6 $74 --
12 $71 4%
20 $68 8%
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Starting at $68/hour
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