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Fitness Trainer

Robert J.

Oxon Hill, MD (1 location)

  • Years Training: 15
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $57/hr
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About Me

Hi, my name is Robert. I'm a ACSM certified personal trainer and my whole life has been around a gym one way or another. I played football in middle school, high school, and college. I am from Baltimore, MD but moved to Oxon Hill, MD when I was 1-year-old due to my mothers death. I attended TC Williams High School in Alexandria, VA and Old Dominion University and studied Exercise Science. I'm also a part of FBLA - Future Business Leaders of America.

Specialties

  • Athletic Performance
  • Baseball
  • Basketball
  • Bodybuilding
  • Bodyweight Training
  • Cardio
  • Circuit Training
  • Core
  • Cross Country
  • Crossfit
  • Endurance Training
  • Football
  • Functional Training
  • High Intensity
  • Kettlebell
  • Lacrosse
  • Marathon Training
  • Personal Training
  • Plyometric
  • Post-Natal Fitness
  • Powerlifting
  • Resistance
  • Rowing
  • Running
  • Softball
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • Track and Field
  • Trail Running
  • Triathlon
  • TRX
  • Volleyball
  • Water Fitness

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

A short conversation discussing the itinerary. Dynamic/static warm up and stretch, cardiovascular training/endurance training, resistance training and a cool down and flexibility training.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Field
  • 6427 Entwood Court
  • Fort Washington , MD 20744
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