Hello :) I am a professional soccer player and ACE certified personal trainer seeking to help every single person realize and achieve their TRUE full potential through fitness, nutrition, and a healthy lifestyle. I've been training for over 10 years and worked with a wide range of clients (I've worked with over 100 clients) ranging from aspiring pro athletes to busy parents to sedentary older adults. I originally became a trainer to help combat the youth obesity in this country. While that is still a primary goal, I have also fallen in love with helping people of all ages and abilities reach their fitness goals. No matter what your goals - I would LOVE to help you!

Trainer Certifications (1)

What to Expect

All of my sessions are tailored to YOUR needs I'm regards to exercises, sets, reps, etc. However the typical workout will include a 10 minute warm-up, 30 minutes weight-lifting, 10 minutes cardio, 10 minute cool down!

Client Success Story

I went to Robert when I was 220 pounds.. I have had back surgery and have eating issues.. Robert helped me emotionally get to a point where I was strong enough to help myself. He pushed me everyday to become a better person. I met Robert for training and it was the hardest thing I’ve ever done. I wanted to cry or puke when I left... but the next day I always felt like a million dollars and couldn’t wait to get back! He helped me to get into shape and I lost 50llbs . He also wrote out a workout plan for my daughter who is a soccer player after she broke her ankle and tore all the ligaments .. Robert is very professional and knows what he’s talking about!! Lisa M. When I need a strength-training plan, I always turn to Robert Acosta. His plans are challenging, utilize compound movements that save me time while still accomplishing my goals, and include creative exercises that keep my workouts interesting and fun. These are key components to my fitness, as I’m a runner who must fit in workouts around raising toddler triplets. I’ve used Robert for over 5 years—including during pregnancy, postpartum, and race training. The workouts he designed postpartum helped me gain back my fitness within 8 months of giving birth and transitioned very well into the workouts he designed for my first half-marathon. I look forward to a continued partnership with Robert as I continue to run and set more challenging racing goals. Marcella H. 1-on-1 individual private personal training 1-on-1 Training Subscriptions 4 Sessions $66 Per Session 12 Sessions $63 Per Session Save 5%! 24 Sessions $59 Per Session Save 10%! money back About Robert Hello :) I am a professional soccer player and ACE certified personal trainer seeking to help every single person realize and achieve their full potential through fitness, nutrition, and a healthy lifestyle. I've been training for over 10 years and worked with a wide range of clients (I've worked with over 100 clients) ranging from aspiring pro athletes to busy parents to sedentary older adults. I originally became a trainer to help combat the youth obesity in this country. While that is still a primary goal, I have also fallen in love with helping people of all ages and abilities reach their fitness goals. No matter what your goals - I would LOVE to help you! +Read More Areas of Expertise Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Sports Performance Training Cardiovascular Conditioning NCCA Accredited Certifications ace certification ACE Certified Personal Trainer Additional Certifications ACE Certified Fitness Nutrition Specialist, ACE Certified Weight Management Specialist , ACE Sports Conditioning Specialist Education BA in Fitness Management Who I Especially Like Working With Actors, Bodybuilders, Brides-to-be, Law Enforcement, LGBTQIA, Men, Military, Models, Overweight/ Obese, Pre/post-natal, Runners, Student-athletes, Women, Youth Medical Conditions Experience Addiction, Arthritis, Back Pain/Issues, Depression, Diabetes, Hearing Impaired (Deaf), IBD, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Plantar fasciitis, Postural Issues Training Areas Served In-home or Outdoor Personal Training +See Areas Write a Review Reviews 1 2 3 4 5 I went to Robert when I was 220 pounds.. I have had back surgery and have eating issues.. Robert helped me emotionally get to a point where I was strong enough to help myself. He pushed me everyday to become a better person. I met Robert for training and it was the hardest thing I’ve ever done. Inwanted to cry or puke when I left... but the next day I always felt like a million dollars and couldn’t wait to get back! He helped me to get into shape and I lost 50llbs . He also wrote out a workout plan for my daughter who is a soccer player after she broke her ankle and tore all the ligaments .. Robert is very professional and knows what he’s talking about!! Lisa M. 1 2 3 4 5 When I need a strength-training plan, I always turn to Robert Acosta. His plans are challenging, utilize compound movements that save me time while still accomplishing my goals, and include creative exercises that keep my workouts interesting and fun. These are key components to my fitness, as I’m a runner who must fit in workouts around raising toddler triplets. I’ve used Robert for over 5 years—including during pregnancy, postpartum, and race training. The workouts he designed postpartum helped me gain back my fitness within 8 months of giving birth and transitioned very well into the workouts he designed for my first half-marathon. I look forward to a continued partnership with Robert as I continue to run and set more challenging racing goals. Marcella H. I had the pleasure of working with Robert Acosta when I first started my journey to a healthier life style. Rob was the first trainer that I had ever worked with. His positivity is contagious. He offered encouragement as he was guiding me through my workouts. Under his guidance I was able to achieve more than I had imagined possible. He always had faith in me when I wasn't so sure of my abilities. He was patient with me as I adapted to my new life style. I had great success while working with Rob and highly recommend him. Joleen Robert worked with me for more than two years as a personal trainer. With his help, I learned how to lift weights properly and he showed me what it takes to achieve a goal. He was always positive, timely, encouraging, and respectful. I highly recommend him as a trainer. Kay S.

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