About Me

ACE Certified Group Fitness Instructor and Personal Trainer, Certified Kickboxing Instructor, Crossfit Trainer Level 1, Ballet Barre and TRX Instructor, Insured with PA Child Abuse Clearance. CPR/First Aid/O2/AED certified. Marine Corps Veteran, former Volunteer Firefighter, Girl Scout and Youth Soccer Volunteer. Race participant in 5k's to Ultra-Marathons, Triathlons and Obstacle courses. Ran an Obstacle Course with a GoPro Camera for the Travel Channel. Sports experience in Soccer, Wrestling, Baseball, Lacrosse and competitive Martial Arts.

What to Expect

Total attention to form, function, hard work and you!

Client Success Story

Trained a middle aged man for his first 5k during which time he lost nearly 100 lbs.


  • Kettlebell
  • Boxing
  • Crossfit
  • Boot Camp

I Can Help You Accomplish

  • Weight Loss
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Ambler Area Ymca
  • 1325 Mc Kean Rd
  • Amber, PA 19002
  • Montgomery County Sports
  • 110 Christopher Ln
  • Salford, PA 11943
  • Will Travel To Client Or Park
  • Up To 25 Miles Around
  • Hatfield, PA 19440

  I can travel within 20 miles of zip code 19440

General Availability

Sunday 6am - 10am
Monday 7am - 10am
Tuesday 10am - 12pm
Wednesday 9am - 12pm
Thursday 10am - 12pm
Friday 10am - 12pm
Saturday 1pm - 4pm

Rob's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$67 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it