Rise W.

$80/hour

Experience 15 years

Location Fredericksburg , VA

Hi, my name is Rise. I am a driven, inspiring person with a competitive gymnastics background both as an athlete and as a coach. I have moved more towards fitness in the last 10 years after adopting a fitter lifestyle and losing 50 pounds. I want to help you reach your goals. I am not affiliated with any gym so I come to you at your home or work gym. I can also bring equipment to you for an effective workout.

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

A client can expect a full warm up and a skill session to work on strength, mobility or sports skills, as well as a workout designed with their goals in mind.

Specialties

Athletic Performance Bodyweight Training Boot Camp Cardio Circuit Training Core Crossfit Endurance Training Functional Training Gymnastics High Intensity Jogging Kettlebell Personal Training Plyometric Resistance Rowing Strength And Conditioning Stretching