My fitness journey began when i started working out at the age of 16 as a junior in high school. I took to books and regularly attended fitness and bodybuilding seminars where i learned to properly eat and exercise to optimize my results. Since then, I have continued to educate myself by continuing to read up on new advances on exercise and nutrition and getting certified as a personal trainer from International Sports Sciences Association (ISSA). I have a passion for helping others achieve the results they desire. I am based on Long Island, New York. I train clients on a one on one basis as I believe in giving each client my full attention.
International Sports Sciences Association
To train hard, sweat and most of all have fun doing it. You get out what you put in. If you put in the effort, I promise you will see results.
Rich has helped me to get the body I’ve wanted! He is patient yet helped me to stay disciplined. He is knowledgeable in fitness as well as nutrition.
Hours | $/hr | Save |
---|---|---|
6 | $61 | -- |
12 | $59 | 4% |
20 | $56 | 8% |
Rich is an awesome trainer- and with his motivation and keep pushing me forward I'm hitting my goals. He is professional, on time, and gives full attention even when you don't see him on a regular basis. He walks you through he everything and diligently answers questions as needed. I highly recommend Rich :)
Another great work out with Richard. I’ve gone from flabby stomach to actually being able to see my abs. No better trainer.
As always, great workout! Thanks, Richard.