About Me

My name is Rich!

I have been coaching endurance and strength athletes for over eight years now. I want to give every client that I have a 100% personalized experience.

I am tied to the success of my clients for some selfish reasons, because your progress makes me feel joy. Literally.

Being a coach gives me the energy to move through the day. I am lucky to feel this way, and I only hope that your success leads to immediate and lasting happiness!

What to Expect

A progression that is in line with your current goals and state of fitness, including strength, balance, and power.

Fun and varied conditioning workouts to burn fat and keep you body guessing.

Specific mobility and stretches to help you correct imbalances and prevent injuries.

Client Success Story

"Having never worked with a coach or a truly formal training program was intimidating. There are some coaching horror stories out there, so you always have that in the back of your mind when you start with a coach. Once you talk to Rich, you realized that he is working with you, not directing you. This makes all of the difference in a training plan." - Dom D

"The great thing about the programming with Rich is that it's not a blanket program but rather very personalized. The workouts were tailored to my goal (a 5k at the time) and took into account feedback from weekly conversations with Rich. The confidence in my own abilities has gotten so much better. When we initially set my first race goal, I thought there was no way I could hit it. I ran at a pace that I previously thought was impossible for me. I also find myself more excited about running than at any other point in my life. Having structure and working through a program allows you to have a start and a finish, which helped me tremendously. " - Bob M.

"After talking with you, looking at the training plan, and actually starting to train, I started to feel like, even though my goal was aggressive, it was definitely attainable. I liked how you were very honest with me from the start -- you told me that it would be hard, but that if I really worked at it & followed the plan, I could get there." - Kat. L

Specialties

  • Cross Country
  • Crossfit
  • Endurance Training
  • Functional Training
  • High Intensity
  • Jogging
  • Marathon Training
  • Personal Training
  • Resistance
  • Running
  • Strength And Conditioning
  • Track and Field
  • Trail Running

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court

  I can travel within 20 miles of zip code 19146

General Availability

Sunday 6am - 10pm
Monday 6am - 8am and 4pm - 9pm
Tuesday 7am - 8am and 4pm - 9pm
Wednesday 6am - 8am and 4pm - 9pm
Thursday 6am - 8am and 4pm - 9pm
Friday 6am - 8am and 4pm - 9pm
Saturday 6am - 10pm

Richard's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$100 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it