Hi, I'm Richard, a fitness professional who specializes in weight-loss & flexibility training. I have over 10 years of experience helping clients of all fitness levels reach their goals and maintain their results. I’ve personally seen the profound changes that a well-designed fitness program can bring to others and I look forward to helping you reach your fitness goals!

Trainer Certifications (1)

What to Expect

Clients can expect a welcoming & motivating gym environment where everyone pulls for one another. All of my sessions are conducted in a secure and private gym. Sessions vary by client, but each client can expect to get a great workout and leave exhausted! As a trainer, I know everyone is different and so their workouts should be too. I design your workout based on what you've told me you want to achieve. It's my job to help get you there in the quickest and most efficient manner possible. I recommend clients arrive 10-minutes early to begin their warm-up. That way we don't waste your time with me doing something that you can do without me.

Client Success Story

"Richard helped me with both weight loss and flexibility. He made the work outs fun while continually pushing you." This is a quote from one of my first clients, Randy. I met Randy after his doctor recommended he get on an exercise program and try to lose some weight. Randy's hectic work schedule and constant traveling had taken its toll and he got his weight up to an unhealthy level. I first worked with Randy to improve his flexibility and base cardio levels. Then progressed into weights and circuits. Thanks to Randy's awesome attitude towards fitness and his change in diet, we got him down over 50+ pounds and off of some of his medications after his first year training with me. I continued to work with him for 3 more years and continued to experience great results. And just like many of my previous clients, I still speak with and keep up with Randy even after not working with him any longer.

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