Richard M.

$145/hour

Experience 13 years

Location Burke, VA

Hi, my name is Richard. I'm passionate about fitness. My training philosophy is that there is no one correct way to achieve a fitness goal, and it is important to understand what the client is going through at all times. Therefore the best version of a trainer is the one that is most knowledgeable and adaptable which is what I strive to be. I aim to educate my clients about body awareness as we train because I believe that's the best way to improve mechanics and maintain results for the long term. It's extremely rewarding to watch clients come a long way in their training and help them achieve their goals!

Trainer Certifications (1)

American Counsil on Exercise

What to Expect

Clients can expect sessions to be tailored to their goals. High energy, good vibes and one step closer to their goals.

Client Success Story

My favorite success story was a client I worked with for 3 years who not only managed to lose a lot of weight and get fit but also managed to transform her entire lifestyle from super sedentary to super active.

Specialties

Bodybuilding Bodyweight Training Boot Camp Circuit Training Endurance Training Functional Training High Intensity Post-Natal Fitness Powerlifting Rehab Training Resistance Senior Fitness Strength And Conditioning Stretching Suspension Training TRX