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Fitness Trainer

Richard H.

Middleburg, PA (2 locations)

  • Years Training: 18
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $100/hr
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About Me

I have been training for 18 years and have worked with athletes to older adults. I love to help others. It is satisfying, to me, to see others start to move better, feel better, look better and reach their goals. Your goal is my goal. Let me help you start toward your goal today. A month from now, you will be seeing results and wonder why you didn't start sooner! I look forward to working with you.


  • Athletic Performance
  • Boot Camp
  • Cardio
  • Core
  • High Intensity
  • Plyometric
  • Resistance
  • Running
  • TRX

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

What to Expect

Your session will be tailored to meet your needs. I will push you outside your comfort zone and help you achieve results you never thought possible. Although the session will be tough, safety is my main concern.

Client Success Story

My favorite success story is a gentleman who had a stroke. After about two months of work, he went from barely being able to feel or move his left arm to regaining some feeling and quite a bit of strength. The joy I could see in him is something I will never forget.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Phoenix Fitness
  • 5130 Wilson Blvd
  • Arlington, VA 22205
  • Will Travel To Client
  • Middleburg, PA 17892