About Me

Hi, my name is Richard. I have been in the health and fitness industry for over 20 years, in which 15 of those years I have had the privilege of working with fitness, injury rehabilitation and athletic performance as a health and fitness consultant. I recently have completed my masters in sport and exercise psychology with an emphasis on developing programs for exercise adherence and compliance. I am very passionate about how I approach my clients and how I motivate them to continue their health and fitness journey.

What to Expect

I combined all aspects of a program that include flexibility, core, balance, strength, cardio and conditioning as aspects of a complete session. I will dig deeper to find what motivates an individual to want to make a behavioral change and often use this a motivating factor in progressing a program.

Specialties

  • Athletic Performance
  • Cardio
  • Resistance
  • Core

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Absolute In Home Fitness
  • 20518 Apache Lake Drive
  • Katy , TX 77449

  I can travel within 20 miles of zip code 77449

General Availability

Sunday Inquire about availability
Monday 6am - 7am and 11am - 12pm
Tuesday 9am - 10am, 11am - 12pm, and 2pm - 3pm
Wednesday 6am - 7am and 11am - 12pm
Thursday 9am - 10am, 11am - 12pm, and 2pm - 3pm
Friday 6am - 7am and 11am - 12pm
Saturday Inquire about availability

Richard's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$150 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it