View All Trainers in Area
Fitness Trainer

Richard G.

Katy , TX (1 location)

  • Years Training: 15
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $129/hr
Schedule Sessions
Ask Richard a Question

About Me

Hi, my name is Richard. I have been in the health and fitness industry for over 20 years, in which 15 of those years I have had the privilege of working with fitness, injury rehabilitation and athletic performance as a health and fitness consultant. I recently have completed my masters in sport and exercise psychology with an emphasis on developing programs for exercise adherence and compliance. I am very passionate about how I approach my clients and how I motivate them to continue their health and fitness journey.

Specialties

  • Athletic Performance
  • Cardio
  • Resistance
  • Core

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

I combined all aspects of a program that include flexibility, core, balance, strength, cardio and conditioning as aspects of a complete session. I will dig deeper to find what motivates an individual to want to make a behavioral change and often use this a motivating factor in progressing a program.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Absolute In Home Fitness
  • 20518 Apache Lake Drive
  • Katy , TX 77449