View All Trainers in Area
Fitness Trainer

Ricardo C.

Silver Spring , MD (1 location)

  • Years Training: 5
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $71/hr
Schedule Sessions
Ask Ricardo a Question

About Me

Hi, my name is Ricardo. I am certified by the International Sports Sciences Association as a Certified Fitness Trainer. I have been a trainer since 2007 and have worked with 100 clients ranging from Professional Dancers, College Athletes and People looking to make a change in their overall health and fitness. As a former professional dancer and High School athlete, I have always been interested in how our bodies function; and also how we can preserve and take care or ourselves through the power of fitness.

Specialties

  • Football
  • High Intensity
  • Personal Training
  • Rehab Training
  • Senior Fitness
  • Strength And Conditioning

I Can Help You Accomplish:

  • Weight Loss
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

The Client can always expect to be guided and pushed to their limits to the most out of the session.
Making sure we are executing correct form and proper breathing. We will also discuss the areas in which they would like to work on most and discuss nutrition.

Client Success Story

In talking about success stories it is hard for me to choose one, but if I had to choose it would have to be a client I trained who had just come out of drug rehab. In order to stay on the path of sobriety he enlisted me to train him and get him in shape and help kick his addiction. Through regular exercise and proper nutrition he was able to build muscle, develop a love for hiking and kayaking and has now been 3 years sober. He continues to workout and train with me every so often.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Apartment Complex Gym
  • 1201 East West Hwy
  • Silver Spring, MD 20910
Fitness trainer picture
Fitness trainer picture