Fitness trainer picture

Reuben W.

5.0
$80/hour
Experience 6 years
Sessions 32.0
Location Lafayette Hill, PA

Hi, my name is Reuben. I have been involved in fitness my whole life and I enjoy sharing my passion with everyone. Exercise can greatly improve the quality of one’s life and make day to day tasks much easier. It can reduce pain and offset the effects of chronic disease. It can improve confidence, improve appearance, and accelerate weight loss. It can greatly enhance athletic performance and boost recovery time from injury. Exercise is truly a panacea. My goal is to provide affordable exercise sessions to people serious about improving their lives. I do this through a variety of resistance training tools, such as traditional free weights, machines, suspension band training, kettlebells, resistance bands, medicine balls, physio balls, gliders, and bodyweight training, with aerobic training to maximize client results. I employ a variety of training methods, because every individual responds to a training stimuli differently, based on their genetics and previous training history. I have helped hundreds of people lose weight, increase their strength, recover from injury, and get ready for their sport’s season. I look forward to being your guide on your fitness journey.

Trainer Certifications (2)

National Academy of Sports Medicine

NSCA

What to Expect

Training first consists of an assessment to figure out the start point of the clients fitness level, and how I can best help them reach their fitness destination. After that initial session, exercise is prescribed to help them reach their goal.

Client Success Story

I started working with Reuben after having lost about 65 lbs through diet modifications. Reuben was able to help me keep the weight loss going to where I am now, having lost about 185 lbs. From the very beginning I was comfortable working with him. He was always conscious of what I was able to do and he always knows when I'm ready to be pushed just a little farther. I've never once worried that I was being pushed too far or that I would hurt myself. I am still surprised by what I'm able to do when I'm working out with Reuben. With his help I've drastically cut my body fat percentage, increased my strength andI started working with Reuben after having lost about 65 lbs through diet modifications. Reuben was able to help me keep the weight loss going to where I am now, having lost about 185 lbs. From the very beginning I was comfortable working with him. He was always conscious of what I was able to do and he always knows when I'm ready to be pushed just a little farther. I've never once worried that I was being pushed too far or that I would hurt myself. I am still surprised by what I'm able to do when I'm working out with Reuben. With his help I've drastically cut my body fat percentage, increased my strength and endurance, and had a blast doing it! Phil Stanz

Specialties
Aerobics Athletic Performance Bodyweight Training Boot Camp Bosu Calisthenics Cardio Circuit Training Core Endurance Training Functional Training Golf Training High Intensity Kettlebell Personal Training Plyometric Post-Natal Fitness Pre-Natal Fitness Rehab Training Resistance Senior Fitness Strength And Conditioning Suspension Training TRX Wrestling
Locations
Availability
Sunday Sun
12pm - 3pm
Monday Mon
10am - 1pm and 2pm - 4pm
Tuesday Tue
11am - 3pm and 6pm - 7pm
Wednesday Wed
8am - 11am, 12pm - 3pm, and 6pm - 7pm
Thursday Thu
1pm - 4pm
Friday Fri
10am - 2pm
Saturday Sat
12pm - 4pm
Packages
Hours $/hr Save
6 $87 --
12 $84 4%
20 $80 8%
Reviews
Overall Rating

100%

4 ratings
Teaching Skill
0%
Communication
0%
Reliability
0%
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Eliana G. August 21, 2018 • Verified

Reuben is an awesome trainer! He motivates and encourages you to do your best every session. Training with Reuben has been one of the best desicions I made in the past 2 years. I have lost about 25 pounds so far and can't wait to continue training with him to live a healthier life. Thank you Reuben for being amazing!

L
Lindsay H. August 21, 2018 • Verified

Reuben is a great trainer. He always incorporates different circuits to each session so it’s never the same thing each time. I was also able to continue training when I was pregnant with modified workouts that help get your body ready for delivery. I would and have recommended Reuben to others looking for a trainer that will help you reach your goals!

S
Stephen A. January 23, 2017 • Verified

Terrific trainer. Extremely knowledgeable and takes your fitness to the next level after a few workouts. Highly recommend for all ages.

C
Curtis U. January 24, 2017 • Verified

I started training with Reuben as a skinny 17 year old with no knowledge of weight training with a goal of gaining strength and muscle mass. I stared seeing amazing results in my size and strength fast over the course of our training sessions. Reuben always kept workouts stimulating by introducing me to new excersice circuits and methods never repeating the same exact routine twice. He always pushed me to go as hard as I could and although I Workout on my own now I countinue to utilize what he's taught me. Defenitaly the best trainer.

Starting at $80/hour
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