Renel G.

Hi, my name is Renel. I'm a NASM certified personal trainer with 7 years of experience. I have worked 4 years in a commercial gym setting and 3 years as an independent trainer. I have helped over 250 clients during the course of my career and I've worked with teens, adults, the elderly, male, female, underweight, and overweight clients. I specialize in weight-loss and strength training. I love to educate, motivate, and support all my clients so that they can permanent and positive lifestyle changes to improve their health and fitness. I'm a down-to-earth, genuine, and supportive type of trainer, but I can be a drill sergeant type of trainer if you need one :).

Trainer Certifications (1)

What to Expect

During each session, a client can be expected to be held accountable for previous training/nutrition homework and previous goals. Then a client is coached on what he/she can improve on and is congratulated on what he/she is doing well. Afterwards, the client is taken through a workout where he/she knows how the workout fits into the training as a whole and is taught proper form and intensity. Effective cardio, stretching, and resistance training is implemented during each workout. After the workout the client is given homework where the client can do addition home or gym workouts later in the week until the following training session.

Client Success Story

I have trained many working mothers with multiple children and stressful jobs. The average client has lost at least 30 pounds and has gained back body confidence.

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