www.beccapaulfitness.com I used to dread working out. Even so, I tried. I would hop on and off of treadmills and elliptical machines here and there, never making any measurable progress. I first learned about strength training through YouTubers like Nikki Blackketter and Whitney Simmons. When I was 17 years old, I wanted to look like the YouTubers that I looked up to. But I couldn’t do one push up, and I didn’t know the first thing about squatting or bench pressing. The gym I frequented at that time offered trial personal training sessions. I decided I had nothing to lose. Once my trainer showed me to how to lift weights properly, I became hooked. While I started my fitness journey with purely aesthetic goals and aspirations, working out became so much more than chasing a certain “look.” Workout after workout, my strength increased. This strength carried over to other aspects of my life. I felt more confident, outgoing, and powerful. I had less anxiety and I noticed myself taking more risks. I have made it my life’s mission to share the physical and mental benefits of exercise with others. I studied Organizational Sciences and Psychology in college with every intention of securing a job at a large company like Deloitte or Amazon. But I knew deep down that I would end up becoming a personal trainer. One of my goals as a personal trainer is to provide you with a great foundation. I will teach you about correct form and technique. I will teach you about proper nutrition. I will teach you about stretching, strength training, and cardio. Physical changes are actually quite simple to achieve when you stick to a few basic guidelines. My main goal, however, is to help my clients achieve a healthy mindset around fitness and wellness. I aspire to show you that you can find balance and happiness in fitness. Fitness does not have to be about restriction and fatigue. I know what it’s like to dread going to the gym. I want to show you what it’s like to leave the gym feeling strong and empowered, ready to conquer anything.

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What to Expect

Each workout will be tailored to your individual needs and goals. I will be your cheerleader and support system every step of the way.

Client Success Story

"Becca is a great listener. She takes all of my needs into account and gives me exercises that I can do. She also makes sessions fun and I can tell she genuinely cares about my progress." - Sara P. "Becca is extremely knowledgable and has taught me a lot about strength training with proper form and technique. My strength has increased immensely. I always look forward to our training sessions." -Shirley W. "Becca is an extremely caring and experienced personal trainer. She is very reasonably priced (especially for NYC) and when you buy training sessions she will give you her phone number where you can text her any time with questions. Becca's constant support has helped me improve my fitness." - Hannah L.

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