Hello my name is Rebecca and I am 23 years old and have been training for 3 years now. I got into training because I was no longer happy with my body and state of mind. Through exercise I not only became happier with myself but with my daily life.
PTAG
As a client you can expect to get a full body workout anywhere from hiit training, interval trainer or body weight training.
I have a client who has been working with me for two years now. She has neuropathy in her legs and feet. When she first came to me she couldn’t sit to stand without help let alone get on the ground and back up. With a mixture of cardio and proper weight training she is able to now to weighted squats without help and is able to get off the ground with no effort.
Hours | $/hr | Save |
---|---|---|
6 | $50 | -- |
12 | $48 | 4% |
20 | $46 | 8% |
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