About Me

Rachel has over five years’ experience in weight lifting and strength training and is certified through the National Academy of Sports Medicine. She specializes in training for strength, weight loss and functional fitness. Her mission is to guide, encourage and motivate individuals to reach their health and fitness goals by delivering personalized training programs tailored to their specific needs and lifestyle so that results can be sustained indefinitely. After personally experiencing the multitude of life changing benefits that stem from living a fit and healthy lifestyle she enjoys being able to help others look and feel their best. Growing up in beautiful Southern California she attended boarding school where she participated and excelled in multiple athletic events that included; equestrian sports, cross county running and competitive swimming. She focuses mostly on one-on-one and small group training.

What to Expect

Each client will receive a complimentary introductory session where I do a complete fitness assessment and take measurements/photos/weight in order to track our progress. We will discuss future goals, past experiences, any injuries or limitations and put an individualized program in place to help you achieve the best version of yourself. Each session is 50 minutes in duration.

Client Success Story

I was just beginning a nutrition and fitness program last October when I met Rachael. I have lost 10% body fat, and gained lean muscle. Rachael is extremely knowledgeable and patient. Her training style is very unique. Never the same stuff, always changing things up. I attribute my awesome success to my trainer! I highly recommend Rachel. - Diane B


  • Bodyweight Training
  • Cardio
  • Crossfit
  • Equestrian
  • Functional Training
  • High Intensity
  • Personal Training
  • Plyometric
  • Resistance
  • Senior Fitness
  • Strength And Conditioning

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Serious Results Personal
  • Parker Square
  • Flower Mound, TX 75028

  I can travel within 0 miles of zip code 75028

General Availability

Sunday Inquire about availability
Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 5pm

Rachel's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$100 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it