Rachael T.

My training focuses on helping women reach their health and fitness goals through resistance training (free weights, resistance bands, cables, etc) and cardio exercises (HIIT and cardio circuits). I specialize in helping mothers who are looking to feel amazing in their bodies again! As a mom of 2 boys, I can relate to the struggles of not feeling like yourself after having kids and going through all of the changes of pregnancy and postpartum. As a certified Fit for Birth pre and postnatal exercise specialist, I have both educational and personal experience for helping moms find the right exercise program for their unique bodies. I desire to help moms feel strong, empowered, and confident in the gym and in themselves! As a certified Level 1 Precision Nutrition coach, I also help my clients establish healthy eating habits and design custom nutrition programs to help them reach their goals! All of my clients have access to my personal training app where all of your workouts are saved and your progress is tracked. The app also provides nutrition tracking and Apple Watch/Fitbit integrations! Notifications keep me up to date on your activity so you always have accountability on your fitness journey! With my work, educational, and personal experiences and over 10 years of dance training, I am always inspired by the amazing capabilities of the human body and have a strong desire to help my clients reach their true potential. I’m a firm believer that regardless of circumstances, we are all meant to move and continuously be challenged to grow and build new strengths. Degrees/Certifications: AAS Exercise Science Associates in Fine Arts - Dance ACSM Certified Personal Trainer Prenatal and Postnatal Corrective Exercise Specialist Precision Nutrition Coach I train all of my clients at Scott's Training Systems located at 6100 W Gila Springs PL #23, Chandler, AZ 85226 **I NO LONGER OFFER IN-HOME/ONSITE TRAINING**

Trainer Certifications (1)

What to Expect

I am not a "yell in your face" dictator type of trainer. However, I will push you and challenge you because I see the potential in you that you might not see in yourself. I am a collaborative trainer who wants you to have some say in your workouts. I won't force you to do exercises you hate or feel uncomfortable with. Instead, I help you find alternative exercises that will be equally challenging and effective. I understand how difficult it is to make big changes in your lifestyle, so I won't be judgmental when you're struggling to maintain your new habits. I am compassionate and understanding. I will help you address what isn't working and find out what will work for you!

Client Success Story

I love seeing the excitement on my client's face when they hit a new personal best and notice their body composition improvements! I love witnessing my clients feel empowered and more confident in themselves!

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