Julian S.

Welcome to Movementality Performance and Wellness! My name is Julian and I am the Head Trainer. If you're looking for training that will give you long-term, sustainable results, look no further! ABOUT MOVEMENTALITY Movementality is a community that seeks to reach their mental and physical potential. We aim to provide guidance, inspiration, and education to everyone and anyone who is willing to take on the journey of an athlete. Founded by Julian Talens in 2020, the idea of Movementality was forged from the fires of Julian’s health journey. Having struggled with being overweight, body image issues, and the underlying toxicity of the fitness industry, his undying hunger for growth was met with the growth nature found within strength and conditioning. WHY TRAIN LIKE AN ATHLETE? Mentality and structure. Every time you beat yourself up for not getting a workout in, or indulge a little bit too much in your food, that is what prevents you from getting to your fitness goals. Reaching for new heights in anything requires the right mindset and the right methods. When an athlete loses a game, they don’t sit in it and allow that loss to eat at their brain. Instead, they take the time to look at what they did wrong, how they lost, and how they can improve so that the next match results in a victory. This is where we come in. Not only do we provide you the best education in learning how to properly and safely workout, but we help you process through any mental roadblocks you may have. We focus on changing your perspective and guide you to take it to the next level.

Trainer Certifications (1)

What to Expect

An individualized warm-up, workout, and cool-down alongside genuine conversation and mental health check-ups!

Client Success Story

"My experience has been amazing. I have worked with Julian from Movementality for over a year. As a man in my mid 30s, I had lost some of the strength and fitness I had when I was younger. I had also put on quite a bit of weight. My trainer and I figured out my goals and put together a program that would work for me. But it was more than that. The attention to detail and focus on the individual are amazing. And the shared passion of helping me reach my fitness goals was inspiring. It became less about a ‘program’ and more about a mentality. I’ve lost 40+ lbs of body fat and am doing things now that I doubted were possible not long ago. It’s about having the mentality to improve yourself. That’s what Movementality is about." -Aaron M.

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