About Me

My name is Pramila and I am an American Council on Exercise (ACE) certified personal trainer. I hold a current CPR and AED certification from the American Red Cross. I am based out of Castro Valley, CA and I love to help people of all ages attain their fitness goals. I have over 12 years of professional experience a group fitness instructor with certified skills in: Zumba, kick-boxing, step aerobics, dance aerobics, Bombay Jam, personal training and yoga.
I currently conduct corporate sessions and also teach at the RSF at UC Berkeley.

My areas of expertise includes weight loss, core conditioning, flexibility training, aerobics, high intensity training and dance based workouts like Zumba and Bombay Jam. I love training in large groups as well as individual one on one training. I try to approach fitness as a way of life and I love to help people achieve their personal fitness goals and be part of their journey. I try to understand my clients by “putting myself in their shoes” so that I can deliver what they are looking for more effectively and by motivating them.

What to Expect

Understanding of the goals
Very focused schedule
Education and Motivation

Client Success Story

Have helped many of my clients achieve their weight loss and toning goals


  • Aerobics
  • Boot Camp
  • Cardio
  • Circuit Training
  • Core
  • Dancing
  • High Intensity
  • Kickboxing
  • Personal Training
  • Resistance
  • Strength And Conditioning
  • Zumba

I Can Help You Accomplish

  • Weight Loss
  • Firming And Toning
  • Increase Muscle Strength
  • Aerobic Fitness

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Client Locations
  • Castro Valley
  • Castro Valley, CA 94546

  I can travel within 15 miles of zip code 94546

General Availability

Sunday Inquire about availability
Monday 3pm - 9pm
Tuesday 3pm - 9pm
Wednesday 3pm - 9pm
Thursday 3pm - 9pm
Friday 8am - 3pm
Saturday Inquire about availability

Pramila's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$75 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it