I am an Oklahoma native with a degree in health promotion from Oklahoma State University. My background is in sports conditioning/performance and injury prevention. I am a photographer and I also have done some modeling. When working out with me, just remember ... BE YOURSELF!
You can expect thorough warm up and lots of core work blended with stability-increasing exercises that may or may not be regressed for the safety of a given client. My sessions are typically concluded with some conditioning and running skill drills.
Hours | $/hr | Save |
---|---|---|
6 | $64 | -- |
12 | $61 | 4% |
20 | $59 | 8% |
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