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Phil H.

$59/hour
Experience 20 years
Sessions 12.0
Location Whitmore Lake, MI

Hi, my name is Phil. I am a collegiate athlete/coach, retired Olympic athlete, and a current power lifter who enjoys camping/hiking and being outside. My passion and education (Masters degree in exercise physiology), lies in not only helping anyone I can but educating them to better understand why it will help.

What to Expect

A session usually starts with a warm up, then goes into hip/shoulder/core activation drills to ensure proper positioning during training. After the activation (depending on your goals), we will perform plyos, strength movements, followed up with smaller "prehab" movements and finish the session with either core or conditioning. All sessions last an hour in duration.

Client Success Story

I have worked with ages ranging from 9 - 65 including everyone from weight loss to professional athletes. My biggest success would not be the athletes but a mid 50's working professional who had complete knee reconstruction 30yrs ago. When he first showed up there was No lateral movements and squats were on a very high box. No in only 7 months he is feeling very comfortable moving laterally and is even squatting with a bar on his back pain free!

Specialties
Athletic Performance Bodyweight Training Boot Camp Circuit Training Core Football Functional Training Personal Training Plyometric Powerlifting Rehab Training Resistance Strength And Conditioning
Locations
Rusty Barbell
1080 N Huron River Dr Ypsilanti, MI - 48197
Availability
Sunday Sun
Not available
Monday Mon
8am - 10am
Tuesday Tue
9am - 10am and 11am - 12pm
Wednesday Wed
8am - 10am
Thursday Thu
9am - 10am and 11am - 12pm
Friday Fri
8am - 10am
Saturday Sat
Not available
Packages
Hours $/hr Save
6 $64 --
12 $61 4%
20 $59 8%
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