About Me

Hi, my name is Phil. I am a collegiate athlete/coach, retired Olympic athlete, and a current power lifter who enjoys camping/hiking and being outside. My passion and education (Masters degree in exercise physiology), lies in not only helping anyone I can but educating them to better understand why it will help.

What to Expect

A session usually starts with a warm up, then goes into hip/shoulder/core activation drills to ensure proper positioning during training. After the activation (depending on your goals), we will perform plyos, strength movements, followed up with smaller "prehab" movements and finish the session with either core or conditioning. All sessions last an hour in duration.

Client Success Story

I have worked with ages ranging from 9 - 65 including everyone from weight loss to professional athletes. My biggest success would not be the athletes but a mid 50's working professional who had complete knee reconstruction 30yrs ago. When he first showed up there was No lateral movements and squats were on a very high box. No in only 7 months he is feeling very comfortable moving laterally and is even squatting with a bar on his back pain free!

Specialties

  • Athletic Performance
  • Bodyweight Training
  • Boot Camp
  • Circuit Training
  • Core
  • Football
  • Functional Training
  • Personal Training
  • Plyometric
  • Powerlifting
  • Rehab Training
  • Resistance
  • Strength And Conditioning

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Rusty Barbell
  • 1080 N Huron River Dr
  • Ypsilanti, MI 48197

  I can travel within 5 miles of zip code 48189

General Availability

Sunday Inquire about availability
Monday 8am - 10am
Tuesday 9am - 10am and 11am - 12pm
Wednesday 8am - 10am
Thursday 9am - 10am and 11am - 12pm
Friday 8am - 10am
Saturday Inquire about availability

Phil's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it