About Me

My name is Persephanie and personal training to me is not just a job its my passion! I love helping and inspiring people to not only reach their personal fitness goals but to help each individual live a happier and healthier lifestyle. I have trained a wide range of ages from 5-years-old all the way up to 50-year-old's which includes a number of Division II collegiate athletes and 2A to 4A high school athletes. I am also currently a head track & field/cross country coach for a high school in Durham.

What to Expect

A typical training session will include the following:

- General Warm-Up (5-10mins, a mixture of cardio and dynamic drills)
- Specific Warm-Up (A warm-up geared to the specific muscles we will be utilizing)
- Cardio/Plyometric Workout (workout is tailored per client)
- Cool Down (5 mins)
- Core- Workout
- Static Stretching

Client Success Story

My greatest success story was training/coaching collegiate athletes in track & field to gold medal finishes at their conference championship meet back in 2015. That alone inspired me to take my experience and tailor it towards our youth/ our future. Ever since the transition from collegiate to high school training/coaching not only did I create growth within a program that had little numbers but also increased the success rate by bringing out the talent in a number of athletes with different fitness levels.


  • Athletic Performance
  • Bodyweight Training
  • Cardio
  • Circuit Training
  • Core
  • Cross Country
  • Jogging
  • Kettlebell
  • Personal Training
  • Plyometric
  • Rehab Training
  • Resistance
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Track and Field
  • Trail Running

I Can Help You Accomplish

  • Weight Loss
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Willing To Travel To Client
  • 15 Miles Radius
  • Raleigh, NC 27615
  • Willing To Travel To Client
  • 15 Miles Radius
  • Raleigh , NC 27612
  • Planet Fitness
  • Raleigh Or Durham
  • Raleigh Or Durham, NC 27704

  I can travel within 20 miles of zip code 27613

General Availability

Sunday 6am - 10pm
Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm

Persephanie's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Client Feedback

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Overall Rating

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