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Fitness Trainer

Persephanie M.

Wendell, NC (1 location)

17 Verified Sessions |
(2 reviews)
  • Years Training: 6
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $36/hr
Schedule Sessions
Message Persephanie

About Me

My name is Persephanie and personal training to me is not just a job its my passion! I love helping and inspiring people to not only reach their personal fitness goals but to help each individual live a happier and healthier lifestyle. I have trained a wide range of ages from 5-years-old all the way up to 50-year-old's which includes a number of Division II collegiate athletes and 2A to 4A high school athletes. I am also currently a head track & field/cross country coach for a high school in Durham.

Specialties

  • Athletic Performance
  • Bodyweight Training
  • Cardio
  • Circuit Training
  • Core
  • Cross Country
  • Personal Training
  • Plyometric
  • Rehab Training
  • Running
  • Strength And Conditioning
  • Stretching
  • Track and Field

I Can Help You Accomplish:

  • Weight Loss
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training

What to Expect

A typical training session will include the following:

- General Warm-Up (5-10mins, a mixture of cardio and dynamic drills)
- Specific Warm-Up (A warm-up geared to the specific muscles we will be utilizing)
- Cardio/Plyometric Workout (workout is tailored per client)
- Cool Down (5 mins)
- Core- Workout
- Static Stretching

Client Success Story

My greatest success story was training/coaching collegiate athletes in track & field to gold medal finishes at their conference championship meet back in 2015. That alone inspired me to take my experience and tailor it towards our youth/ our future. Ever since the transition from collegiate to high school training/coaching not only did I create growth within a program that had little numbers but also increased the success rate by bringing out the talent in a number of athletes with different fitness levels.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Planet Fitness
  • Raleigh Or Durham
  • Raleigh Or Durham, NC 27704
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Client Feedback

Overall Rating

100 %

(2 Ratings)

Teaching Skill:
100 % Rating 100 %
Communication:
100 % Rating 100 %
Reliability:
100 % Rating 100 %