About Me

Hi, my name is Paulo. I am a Certified NPTI trainer where I received a diploma in personal training. It's a hands on instructional program that allowed me to be properly instructed on how the body works inside the gym and out. I received a certification in nutrition. I am CPR/AED certified. I'm a formally 315lb young adult, that coached myself down from a very unhealthy point in my life. I adapted small lifestyle changes that allowed me to push my body to something incredible. Very patient trainer, that will give exactly the right amount of push.

What to Expect

All sessions are 1 hr long. We will begin with a proper warm up. Warm up may consist of cardio or muscle stimulation geared towards the workout. Workouts will always consist of a short core period, about 6 minutes. The rest of training is about 45 minutes, geared towards your goals. Whether that be strength training, or any form other form of training. Sessions will end with a cool down/stretch.

Client Success Story

My greatest success has been a 59-year-old client that went from under eating half her calories, to developing a healthy relationship with food. Her calories are now more than twice what they were when we started. She has since lost 4% body fat, cut her dependency to sleep aides and caffeine, and gain a considerable amount of lean muscle mass.

Specialties

  • Bodyweight Training
  • Cardio
  • Core
  • Endurance Training
  • Functional Training
  • High Intensity
  • Personal Training
  • Pre-Natal Fitness
  • Resistance
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Increase Muscle Strength
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Your Apartment Gym Or Home
  • Your Address
  • Chicago, IL 60605
  • Fit Pro West
  • 564 W Jackson Blvd
  • Chicago, IL 60661
  • Travel To You
  • 6 Mile Radius
  • Chicago, IL 60605

  I can travel within 2 miles of zip code 60605

General Availability

Sunday Inquire about availability
Monday 6am - 12pm and 3pm - 7pm
Tuesday 6am - 12pm and 3pm - 7pm
Wednesday 6am - 12pm and 3pm - 7pm
Thursday 6am - 12pm and 3pm - 7pm
Friday 6am - 1pm
Saturday Inquire about availability

Paulo's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$120 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it