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Paulo C.

$122/hour
Experience 6 years
Sessions 1.0
Location Chicago, IL

Hi, my name is Paulo. I am a Certified NPTI trainer where I received a diploma in personal training. It's a hands on instructional program that allowed me to be properly instructed on how the body works inside the gym and out. I received a certification in nutrition. I am CPR/AED certified. I'm a formally 315lb young adult, that coached myself down from a very unhealthy point in my life. I adapted small lifestyle changes that allowed me to push my body to something incredible. Very patient trainer, that will give exactly the right amount of push.

What to Expect

All sessions are 1 hr long. We will begin with a proper warm up. Warm up may consist of cardio or muscle stimulation geared towards the workout. Workouts will always consist of a short core period, about 6 minutes. The rest of training is about 45 minutes, geared towards your goals. Whether that be strength training, or any form other form of training. Sessions will end with a cool down/stretch.

Client Success Story

My greatest success has been a 59-year-old client that went from under eating half her calories, to developing a healthy relationship with food. Her calories are now more than twice what they were when we started. She has since lost 4% body fat, cut her dependency to sleep aides and caffeine, and gain a considerable amount of lean muscle mass.

Specialties
Bodyweight Training Cardio Core Endurance Training Functional Training High Intensity Personal Training Pre-Natal Fitness Resistance Running Senior Fitness Strength And Conditioning Stretching TRX
Locations
Your Apartment Gym Or Home
Your Address Chicago, IL - 60605
Fit Pro West
564 W Jackson Blvd Chicago, IL - 60661
Travel To You
6 Mile Radius Chicago, IL - 60605
Availability
Sunday Sun
Not available
Monday Mon
6am - 12pm and 3pm - 7pm
Tuesday Tue
6am - 12pm and 3pm - 7pm
Wednesday Wed
6am - 12pm and 3pm - 7pm
Thursday Thu
6am - 12pm and 3pm - 7pm
Friday Fri
6am - 1pm
Saturday Sat
Not available
Packages
Hours $/hr Save
6 $133 --
12 $128 4%
20 $122 8%
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Starting at $122/hour
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