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Fitness Trainer

Paulo C.

Chicago, IL (3 locations)

  • Years Training: 6
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $120/hr
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Message Paulo

About Me

Hi, my name is Paulo. I am a Certified NPTI trainer where I received a diploma in personal training. It's a hands on instructional program that allowed me to be properly instructed on how the body works inside the gym and out. I received a certification in nutrition. I am CPR/AED certified. I'm a formally 315lb young adult, that coached myself down from a very unhealthy point in my life. I adapted small lifestyle changes that allowed me to push my body to something incredible. Very patient trainer, that will give exactly the right amount of push.

Specialties

  • Bodyweight Training
  • Cardio
  • Core
  • Endurance Training
  • Functional Training
  • High Intensity
  • Personal Training
  • Pre-Natal Fitness
  • Resistance
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • TRX

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Increase Muscle Strength
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

All sessions are 1 hr long. We will begin with a proper warm up. Warm up may consist of cardio or muscle stimulation geared towards the workout. Workouts will always consist of a short core period, about 6 minutes. The rest of training is about 45 minutes, geared towards your goals. Whether that be strength training, or any form other form of training. Sessions will end with a cool down/stretch.

Client Success Story

My greatest success has been a 59-year-old client that went from under eating half her calories, to developing a healthy relationship with food. Her calories are now more than twice what they were when we started. She has since lost 4% body fat, cut her dependency to sleep aides and caffeine, and gain a considerable amount of lean muscle mass.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Your Apartment Gym Or Home
  • Your Address
  • Chicago, IL 60605
  • Fit Pro West
  • 564 W Jackson Blvd
  • Chicago, IL 60661
  • Travel To You
  • 6 Mile Radius
  • Chicago, IL 60605
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