Paul W.

$102/hour

Experience 17 years

Sessions 12.0

Location Washington , DC

Paul is no stranger to sports and fitness training. As a certified personal trainer and a former D1 athlete, Paul knows firsthand the hard work that goes into keeping your body and mind right for competition and personal fitness. In high school, Paul was a dual athlete, playing varsity basketball and running track and field. During his junior year, he won a state championship in track and field. He went on to attend St. Francis University in Loretto, PA as a D1 athlete on scholarship for track and field. Later, he attended University of Maryland University College and received his MBA in finance. Paul’s certifications include: Certified Personal Trainer – ACE Fitness USA Track and Field (USATF) Level 1 Coaching Certified ACE Athletic for Sport and Life Certified ACE Finding Nutritional Balance Certified CPR and First Aid Certified I love giving people hope. I enjoy working one on one, helping clients feel good about themselves again and giving them their confidence back. Living a healthy lifestyle is my passion and I know how hard it is to change habits. I try to work with my clients in behavior changes and get to the root of why we do things and help them to change the way they view themselves to a more positive mindset and work on behavior modification. I feel so blessed to be able to work in a field in which I am so passionate about.

Trainer Certifications (1)

American Counsil on Exercise

What to Expect

I look at each client as an individual with unique needs and goals. I listen to what you want to achieve and tailor a program that is specific to your goals. I am not only certified in Personal Training, but I also have an MBA from UMUC so I am very much a knowledgeable business professional. I counsel my clients in how nutrition and fitness work together and give them a comprehensive education in health and well-being. I have helped clients to lose weight, gain muscle and strength, increase their confidence.

Client Success Story

Most recent client started training at 128 June 4th and by July 4th was down to 118 by losing 10lbs.

Specialties

Athletic Performance Basketball Bodyweight Training Cardio Circuit Training Cycling Endurance Training Football Functional Training High Intensity Personal Training Plyometric Post-Natal Fitness Pre-Natal Fitness Resistance Running Senior Fitness Soccer Strength And Conditioning Track and Field Triathlon