About Me

Paul is no stranger to sports and fitness training. As a certified personal trainer and a former D1 athlete, Paul knows firsthand the hard work that goes into keeping your body and mind right for competition and personal fitness.

In high school, Paul was a dual athlete, playing varsity basketball and running track and field. During his junior year, he won a state championship in track and field. He went on to attend St. Francis University in Loretto, PA as a D1 athlete on scholarship for track and field. Later, he attended University of Maryland University College and received his MBA in finance.

Later, he coached track and field at Thomas Wootton HS in Rockville, MD. Paul has also coached First Team All-Gazette athletes including Urgy Eado, Alan Banks, Gwen Shaw, Josh Trzeciak, and Sylvia Deppen.

Paul’s certifications include:

Certified Personal Trainer – ACE Fitness
USA Track and Field (USATF) Level 1 Coaching Certified
ACE Athletic for Sport and Life Certified
ACE Finding Nutritional Balance Certified
CPR and First Aid Certified

I love giving people hope. I enjoy working one on one, helping clients feel good about themselves again and giving them their confidence back. Living a healthy lifestyle is my passion and I know how hard it is to change habits. I try to work with my clients in behavior changes and get to the root of why we do things and help them to change the way they view themselves to a more positive mindset and work on behavior modification. I feel so blessed to be able to work in a field in which I am so passionate about.

What to Expect

I look at each client as an individual with unique needs and goals. I listen to what you want to achieve and tailor a program that is specific to your goals. I am not only certified in Personal Training, but I also have an MBA from UMUC so I am very much a knowledgeable business professional. I counsel my clients in how nutrition and fitness work together and give them a comprehensive education in health and well-being. I have helped clients to lose weight, gain muscle and strength, increase their confidence.

Client Success Story

Most recent client started training at 128 June 4th and by July 4th was down to 118 by losing 10lbs.


  • Athletic Performance
  • Basketball
  • Bodyweight Training
  • Cardio
  • Circuit Training
  • Cycling
  • Endurance Training
  • Football
  • Functional Training
  • High Intensity
  • Personal Training
  • Plyometric
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Resistance
  • Running
  • Senior Fitness
  • Soccer
  • Strength And Conditioning
  • Track and Field
  • Triathlon

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • 1802 11th St Nw
  • 1802 11th St Nw
  • Washington , DC 20001
  • Gym
  • 3905 Blackburn Ln
  • Burtonsville, MD 20866

  I can travel within 10 miles of zip code 20866

General Availability

Sunday Inquire about availability
Monday 6am - 8am
Tuesday 6am - 8am
Wednesday 6am - 8am
Thursday 6am - 8am and 6pm - 9pm
Friday Inquire about availability
Saturday Inquire about availability

Paul's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$100 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it