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Fitness Trainer

Paul P.

Oakland Gardens, NY (2 locations)

  • Years Training: 10
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $114/hr
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About Me

I am a passionate trainer with experience getting results for people of all ages and skill levels. Recently earned my master's degree from Springfield College in Strength and Conditioning. A results oriented coach who will bring the enthusiasm and motivation -- all I ask from you is effort and dedication! Let me help you become the best version of yourself! Nutritional coaching for all goals is included throughout our time together. I look forward to working with you!

Specialties

  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Boxing
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Football
  • Functional Training
  • High Intensity
  • Kettlebell
  • Personal Training
  • Plyometric
  • Post-Natal Fitness
  • Powerlifting
  • Pre-Natal Fitness
  • Rehab Training
  • Resistance
  • Strength And Conditioning
  • Stretching
  • Suspension Training

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

A typical session will be customized toward an individual's unique needs. Usually we'll start with a 10-15min warmup targeting mobility, activation, and body awareness. The next 30-45 minutes will be resistance based training, allowing me to sculpt and strengthen your body toward your individual goals. The last 5-10 min will be a stretching and cool down period, keep you injury free and moving on toward recovery. Time set off for nutritional coaching as needed.

Client Success Story

My latest client sees me twice a week. He is the founder and owner of his own insurance company, and a father of five kids. In the last four months, he has dropped 5 percent body fat, 4 inches off of his stomach, 15 lbs of body weight, and increased the number of pushups he can do to 30 from 10.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Will Travel From This Address
  • 220 37 73ave
  • Oakland Gardens, NY 11364
  • Sage Fitness
  • 7 05 152nd St
  • Whitestone, NY 11357
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