About Me

I am a passionate trainer with experience getting results for people of all ages and skill levels. Recently earned my master's degree from Springfield College in Strength and Conditioning. A results oriented coach who will bring the enthusiasm and motivation -- all I ask from you is effort and dedication! Let me help you become the best version of yourself! Nutritional coaching for all goals is included throughout our time together. I look forward to working with you!

What to Expect

A typical session will be customized toward an individual's unique needs. Usually we'll start with a 10-15min warmup targeting mobility, activation, and body awareness. The next 30-45 minutes will be resistance based training, allowing me to sculpt and strengthen your body toward your individual goals. The last 5-10 min will be a stretching and cool down period, keep you injury free and moving on toward recovery. Time set off for nutritional coaching as needed.

Client Success Story

My latest client sees me twice a week. He is the founder and owner of his own insurance company, and a father of five kids. In the last four months, he has dropped 5 percent body fat, 4 inches off of his stomach, 15 lbs of body weight, and increased the number of pushups he can do to 30 from 10.

Specialties

  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Boxing
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Football
  • Functional Training
  • High Intensity
  • Kettlebell
  • Personal Training
  • Plyometric
  • Post-Natal Fitness
  • Powerlifting
  • Pre-Natal Fitness
  • Rehab Training
  • Resistance
  • Strength And Conditioning
  • Stretching
  • Suspension Training

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Independent Training Spot
  • 1 E 28th Street
  • New York, NY 10001

  I can travel within 10 miles of zip code 11364

General Availability

Sunday 6am - 10pm
Monday 12pm - 4pm
Tuesday 12pm - 4pm
Wednesday 12pm - 4pm
Thursday 12pm - 4pm
Friday Inquire about availability
Saturday 6am - 10pm

Paul's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$133 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it