"Love - Humility - Integrity - Loyalty"
Hi, my name is Paul. I have 10+ years experience as a personal trainer and have actively worked with clients on an individual and small group settings. I continue to expand my knowledge by obtaining certifications with AAAI/ISMA (Personal Training & Sports Nutrition).
I do extensive research/planning for each client, to help me provide a higher level of service.
- Athletic Performance
- Bodyweight Training
- Personal Training
- Strength And Conditioning
- Suspension Training
I Can Help You Accomplish:
- Weight Loss
- Weight Gain
- Firming And Toning
- Increase Muscle Strength
- Aerobic Fitness
- Endurance Training
- Body Building
What to Expect
Accountability is the name to my game!! Let's create a plan and I will help you stick to it.
General Workouts Include:
10% (Warm-up & Stretching),
80% (Instructed & Assisted Workout),
10% (Cool-down & Injury Prevention).
Client Success Story
"I was for a while struggling with losing weight at the age of 65, when I met Paul. He suggested some minor changes to my cardiovascular workout and suggested seeing a nutritionist which I did, and in turn I started to lose consistent weight." -Barbara
"I consider myself an active person and more than anything I needed someone to help push me through my workouts and motive me to achieve more. Paul was able to adjust his intensity to what ever level I needed." -Sarah M.
"Paul was very professional and courteous in is application of my weekly workouts. I am happy to have Paul as my accountability partner during my workouts." -Aliza
- Bill's Gym
- 100 Wissahickon Ave.
- Ambler, PA 19002
- East Falls Fitness
- 3751 Ridge Ave.
- Philadelphia, PA 19132
- Valley Forge National Park
- 1400 N Outer Line Dr.
- King Of Prussia, PA 19406
- Gorgas Park
- 6300 Ridge Ave.
- Philadelphia, PA 19128
- Miles Park
- 300 Germantown Pike
- Lafayette Hill, PA 19444
- Wentz Run Park
- 1000 Anvil Ln.
- Blue Bell, PA 19422
- Penllyn Woods
- 1227 Township Line Rd.
- Penllyn, PA 19422
- Spring Valley Park
- 200 Claremont Dr.
- Lansdale, PA 19446
My husband and I have been training with Paul for only a short time but it has made a real impact on our fitness and wellness.
I know that we would never have achieved the level of fitness and wellness we have at our age, (57) if not for the personal attention given in our training sessions. Paul is always very encouraging and has a vast knowledge of his profession. He also makes our training sessions a lot of fun.
We would highly recommend Paul. Our aim is to continue to train and maintain a good level of fitness with his help for a long time to come.
Paul has been helpful in keeping me accountable for my weekly worksouts. I have been able to reach my first goal just with in a few sessions. He listen and understand any concerns I have had, as well as encouraging me to reach my goals.
Created a customized work out regimen for me and my wife, saw results very quickly. Great personality and made it fun.
Thank you Paul
Paul is extremely dedicated to health and fitness. He has a passion for helping others live healthy lives both through physical fitness and nutrition. As a trainer, he is patient and great at helping you stay motivated. I would recommend him to anyone looking for help in achieving their fitness goals!
Having worked with Paul over the years and being part of his Fitness Career it is with great pleasure that I give him an Excellent Rating.
His knowledge and skills are top notch and his attention to detail is appreciated in his approach to one-on-one training.
Paul's people skills are what make him stand out. His love for building relationships to create a focused personal approach to optimal health is commendable.
Paul has been great at helping me at the YMCA in NE Philadelphia. He has given me various exercises and tips to help with my weight loss journey.
During the time that Paul worked at the YMCA that I use, Paul was a constant source for encouragement, motivation and information. At times when I have felt the need to "step it up" or change my boring routine Paul was always there for me, with suggestions regarding both exercise and nutrition. Thank you Paul for everything, your a 5 star.
Paul created a boot camp style workout for me over a 6 week period at my request. He was supportive, encouraging and honest. But, best of all, he was committed to helping me achieve my goal. The workouts were varied, which I enjoyed, and they increased in challenge as he saw my specific capabilities improve. I saw fantastic results and still feel good about the increase in energy, strength and endurance I achieved and have continued to develop as a result. I definitely recommend Paul.
After Paul patiently listened to my issues with my left knee area he developed a simple but very effective exercise routine to strengthen an stabilize the knee. Paul worked with me to put together a combination of leg presses, curls, stretches, along with stabilizing routines on the Bosu ball. The knee is strong and I am now able to play racquetball regularly along with all other activities. The exercise routine is one that I will continue into the future, especially if it means that I can continue competitive sports and recreational activities.
I have to say Paul is the best trainer I've ever had the privilege to work with. He is personable and professional, focused and driven, and truly cares about helping people achieve their fitness goals. He is very knowledgeable and knows just when to mix things up in your routine so you don't get bored or burned out. But he can also be really no nonsense when he sees you trying to slack off. I personally couldn't handle someone yelling at me and Paul knows how to be firm without being mean. Overall mybest experience ever working with a trainer.