Paul Y.

Hi, my name is Paul. My background comes from both Houston personal training and strength and conditioning. I hold a master of science degree with an emphasis on sports physiology from Texas A&M University and am a certified strength and conditioning specialist (CSCS) through the National Strength And Conditioning Association. I've helped improve athletic performance as a personal trainer, student assistant strength and conditioning coach at Texas A&M University and as a strength and conditioning coach in professional baseball. I am experienced working with athletes from multiple sports including: baseball, basketball, football, swimming, volleyball, and soccer. As a personal trainer, I've also helped people improve general fitness qualities from various ages and backgrounds. My athletic programs have helped people: lose fat, improve strength, build muscle/endurance and increase self-confidence/esteem. Athletic or not, there's a good chance I can be of help to you in achieving success in fitness or sport.

Trainer Certifications (1)

What to Expect

Your program will address all areas of fitness, including: flexibility/mobility, power, strength, conditioning and nutrition. This is all done with consideration for your available time commitment, functional movement screen (done at consultation), ability level, and obviously, your fitness goal(s).

Client Success Story

Can't say that I have a favorite. I always enjoy hearing stories about people moving around better in day-to-day life. This could be as simple as hauling luggage around to improved performance in a recreational/competitive sport.

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