Hi, my name is Paul. I have been a personal trainer since 2012. I have been Netta certified and Issa certified. I have taught at various gyms and ended up in Tallahassee working for a gym. I am high intensity and compound movement based, with few machines. I can work with different ages but prefer adults who are either first time or intermediate to make you better athletically. I can train in home or outside, or at any gym you are a part of.
International Sports Sciences Association
NETA
Time in Tempo training, high intensity interval training, plyometrics, balance and stability exercises, and multi joint exercises.
I had a lady lose 150 lb from eating correctly and training with me.
Hours | $/hr | Save |
---|---|---|
6 | $56 | -- |
12 | $54 | 4% |
20 | $52 | 8% |
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