About Me

Hi, my name is Paul. I have been a personal trainer since 2012. I have been Netta certified and Issa certified. I have taught at various gyms and ended up in Tallahassee working for a gym. I am high intensity and compound movement based, with few machines. I can work with different ages but prefer adults who are either first time or intermediate to make you better athletically. I can train in home or outside, or at any gym you are a part of.

What to Expect

Time in Tempo training, high intensity interval training, plyometrics, balance and stability exercises, and multi joint exercises.

Client Success Story

I had a lady lose 150 lb from eating correctly and training with me.

Specialties

  • Athletic Performance
  • Baseball
  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Core
  • Endurance Training
  • Functional Training
  • High Intensity
  • Personal Training
  • Plyometric
  • Strength And Conditioning
  • Stretching

I Can Help You Accomplish

  • Weight Loss
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Endurance Training

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Planet Fitness
  • 1925 N Monroe St
  • Tallahassee, FL 32303

  I can travel within 10 miles of zip code 32303

General Availability

Sunday Inquire about availability
Monday 7am - 12pm and 3pm - 8pm
Tuesday 7am - 12pm and 3pm - 8pm
Wednesday 7am - 12pm and 3pm - 8pm
Thursday 7am - 12pm and 3pm - 8pm
Friday 7am - 12pm
Saturday Inquire about availability

Paul's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it