Hello, and thank you for coming to my page. I am a Strength and Conditioning Coach, seeking to enhance performance and everyday life. I pride myself on being able to not only build on your strengths, but also on eliminating your weaknesses in your posture, coordination, strength, and conditioning. This can help achieve great results in your body fat percentages, muscle mass, and overall bodily awareness and performance.
I enjoy working with people who need to get physically stronger, those who compete in sports, and those looking to restore function after previous setbacks.
- Athletic Performance
- Bodyweight Training
- Circuit Training
- Functional Training
- High Intensity
- Personal Training
- Strength And Conditioning
- Suspension Training
I Can Help You Accomplish:
- Weight Loss
- Weight Gain
- Increase Muscle Strength
What to Expect
You can expect hard work tailored to your capabilities. I prioritize full body movements supplemented with the appropriate auxilary work based on your needs.
Client Success Story
Matt K. -- he lost 100 lbs in a year
April W. -- she back squatted 200 lbs at 140 lb bodyweight
Sally M. -- She deadlifted 100 lbs at 75 years young, after starting off with arthritis in her back
Erik Riley -- he lost 60 lbs in a year and has built up muscle to do a 405 lb deadlift
Butch F. --Successfully rehabilitated herniated spinal disc to deadlift 235 lb at 150 lb bodyweight