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Fitness Trainer

Patricia

Menifee, CA (3 locations)

  • Years Training: 7
  • Trains:
  • Adults, Seniors
Sessions Starting at $42/hr
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Message Patricia

About Me

Hi, my name is Patricia. I am inspired to influence a healthy lifestyle due to my own family's medical history. During high school my father suffered a stroke that left the left side of his body paralyzed. This was caused by bad eating habits, diabetes, high cholesterol, and stress. As a family unit we learned to become his at home physical therapists, nutritionists, and nurses. I now hope to inspire my clients to make healthy choices for themselves and their loved ones.

I received my personal training certification while studying at California Baptist University, where I completed my bachelor's in exercise science. I worked at the university as a personal trainer for students and as the campus' wellness coordinator intern.

After graduation I began working at a retirement home as a wellness coordinator. There I train seniors and people with disabilities.

Outside of work I continue training a diverse client base. They range from college students to working moms to retired seniors.

Specialties

  • Bodyweight Training
  • Cardio
  • Circuit Training
  • Core
  • Endurance Training
  • Hiking
  • Jogging
  • Personal Training
  • Resistance
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Water Fitness
  • Yoga

I Can Help You Accomplish:

  • Weight Loss
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Endurance Training
  • Nutrition

What to Expect

Warm up- 5 minute cardio, the activities are modified to skill level and ability
3 Circuits- exercises will depend on the focused muscle group and/or goals of the client
Cool Down- low intensity aerobic exercise
Stretching

Client Success Story

As a personal trainer at CBU a female student joined my 10 week program. Her goal was to lose weight. I trained her once a week and she worked out on her own 2 other times a week. I changed her diet with simple guidelines, worked on her sleeping habits, and time management. She was able to lose 10 lbs, or 1 lbs per week.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • California Oaks Sports Park
  • 4600 California Oaks Rd
  • Murrieta , CA 92562
  • Los Alamos Sports Park
  • 37000 Ruth Ellen Way
  • Murrieta, CA 92563
  • Murphy Ranch Sports Park
  • 30376 Lone Pine Dr
  • Menifee, CA 92584