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Fitness Trainer

Patrese N.

Alexandria, VA (2 locations)

  • Years Training: 7
  • Trains:
  • Adults, Seniors
Sessions Starting at $57/hr
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About Me

Hi, my name is Patrese. I am an ambitious, motivated, goal-oriented person who enjoys leisure and recreation activities of all kinds. My experience as a trainer includes work with children all the way up to seniors. I can help you reach any goal you choose by creating a plan and helping you execute that plan together! Whether your goal is weight loss, or pre/post natal training, I am the trainer for you!

Specialties

  • High Intensity
  • Boot Camp
  • Cardio
  • Resistance

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition
  • Pre/Post Natal

What to Expect

I am a motivational and positive trainer with clear goals in mind designed specifically for the client's individual needs.

Client Success Story

A client of mine had trouble with weight loss and building strength. I taught the client how to build a pyramid training program to help improve not only her endurance, but also her strength. She performed her first endurance race; something she never dreamed of doing. The client had a pacemaker, hated working out, but understood why it was important. She hated changing her clothes in the locker room, being in group exercise classes and weights. I designed a circuit training program to help with stabilization and improve her endurance, range of motion and confidence. Six weeks later, she participated in group exercise classes three times a week and taught some of her co-workers her program to improve their confidence in strength training.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Your Home Gym Or Park Near You
  • 15 Mile Radius
  • Alexandria, VA 22310
  • Community Center Gym
  • 140 S Van Dorn St
  • Alexandria, VA 22304