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Patrese N.

$68/hour
Experience 7 years
Location Alexandria, VA

Hi, my name is Patrese. I am an ambitious, motivated, goal-oriented person who enjoys leisure and recreation activities of all kinds. My experience as a trainer includes work with children all the way up to seniors. I can help you reach any goal you choose by creating a plan and helping you execute that plan together! Whether your goal is weight loss, or pre/post natal training, I am the trainer for you!

Trainer Certifications (2)

National Academy of Sports Medicine

AFAA

What to Expect

I am a motivational and positive trainer with clear goals in mind designed specifically for the client's individual needs.

Client Success Story

A client of mine had trouble with weight loss and building strength. I taught the client how to build a pyramid training program to help improve not only her endurance, but also her strength. She performed her first endurance race; something she never dreamed of doing. The client had a pacemaker, hated working out, but understood why it was important. She hated changing her clothes in the locker room, being in group exercise classes and weights. I designed a circuit training program to help with stabilization and improve her endurance, range of motion and confidence. Six weeks later, she participated in group exercise classes three times a week and taught some of her co-workers her program to improve their confidence in strength training.

Specialties
High Intensity Boot Camp Cardio Resistance
Locations
Your Home Gym Or Park Near You
15 Mile Radius Alexandria, VA - 22310
Community Center Gym
140 S Van Dorn St Alexandria, VA - 22304
Availability
Sunday Sun
1pm - 6pm
Monday Mon
Not available
Tuesday Tue
5pm - 10pm
Wednesday Wed
8pm - 10pm
Thursday Thu
Not available
Friday Fri
Not available
Saturday Sat
6am - 3pm
Packages
Hours $/hr Save
6 $74 --
12 $71 4%
20 $68 8%
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Starting at $68/hour
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Didn't enjoy your 1st session? We'll refund it.
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