Hi, my name is Patrese. I am an ambitious, motivated, goal-oriented person who enjoys leisure and recreation activities of all kinds. My experience as a trainer includes work with children all the way up to seniors. I can help you reach any goal you choose by creating a plan and helping you execute that plan together! Whether your goal is weight loss, or pre/post natal training, I am the trainer for you!
National Academy of Sports Medicine
AFAA
I am a motivational and positive trainer with clear goals in mind designed specifically for the client's individual needs.
A client of mine had trouble with weight loss and building strength. I taught the client how to build a pyramid training program to help improve not only her endurance, but also her strength. She performed her first endurance race; something she never dreamed of doing. The client had a pacemaker, hated working out, but understood why it was important. She hated changing her clothes in the locker room, being in group exercise classes and weights. I designed a circuit training program to help with stabilization and improve her endurance, range of motion and confidence. Six weeks later, she participated in group exercise classes three times a week and taught some of her co-workers her program to improve their confidence in strength training.
Hours | $/hr | Save |
---|---|---|
6 | $74 | -- |
12 | $71 | 4% |
20 | $68 | 8% |
This instructor does not have any reviews yet.