About Me

Hi, my name is Pat. I'm a coach/motivational speaker here in Austin, TX. I love helping others achieve their fitness goals. I'm just shining the light God gave me. I'm here to serve you!

The motto is "Be Relentless!"

What to Expect

A listening ear, a great coach, motivator, mentor and a challenge

Client Success Story

Most recently have had a 334lb 16 lose 5lbs in the first week and still dropping weight! hard work and dedication!


  • Basketball
  • Circuit Training
  • Core
  • Football
  • Functional Training
  • High Intensity
  • Meditation
  • Personal Training
  • Plyometric
  • Resistance
  • Track and Field

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Metroflex
  • 16300 Central Commerce Dr, Bldg 1 A
  • Pflugerville, TE 7866

  I can travel within 20 miles of zip code 78729

General Availability

Sunday Inquire about availability
Monday 6am - 8am, 9am - 6pm, and 8pm - 10pm
Tuesday 6am - 9am, 10am - 1pm, 2pm - 5pm, and 8pm - 10pm
Wednesday 6am - 8am, 11am - 4pm, and 8pm - 10pm
Thursday 6am - 8am, 9am - 5pm, and 8pm - 10pm
Friday 6am - 8am and 8pm - 10pm
Saturday 6am - 10pm

Pat's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$100 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it