Personal Trainer with 12+ years experience.
A little bit about my experience...;
-Former soccer player for a second division team in EU.
-2-year military experience.
-1-year BJJ trainee.
-1-year Junior Basketball Team Assistant Coach.
-12 years 1-1 and 2-1 Personal Training experience with people aging from 10-65 years old.
-3 years Personal Training Manager for gyms in NYC.
And a little bit about my specialties...;
-Sport Specific Training (Explosiveness, Agility, Power)
-Pre/Post Injury Rehabilitation
-Physical Rehabilitation (Posture, Muscle Imbalances, Flexibility)
- Athletic Performance
- Bodyweight Training
- Boot Camp
- Circuit Training
- Endurance Training
- Functional Training
- High Intensity
- Personal Training
- Post-Natal Fitness
- Pre-Natal Fitness
- Rehab Training
- Senior Fitness
- Strength And Conditioning
- Suspension Training
I Can Help You Accomplish:
- Weight Loss
- Weight Gain
- Firming And Toning
- Increase Muscle Strength
- Aerobic Fitness
- Endurance Training
- Body Building
- Pre/Post Natal
What to Expect
A personalized training program based on the clients needs, goals, fitness level and lifestyle.
- Othon Fitness
- 25 95 Steinway Street
- Astoria, NY 11103
Great trainer and very knowledgeable. It was a pleasure to train with him. He will get you at your best in no time.
I met Panos during a complimentary/intro personal training session offered by my gym at the time. I ended up training with Panos 2-3 times a week for almost a year (until my work schedule took the best of me). At the time, my primary reason for signing up for the personal training session was to get into beach bod shape for my best friend's wedding. I had only 4 months to look my best in my bridesmaid dress. Panos helped me achieve that. Not only did we work on total body conditioning, but he was mindful in asking me what I ate regularly and made helpful suggestions in how I could improve my diet. Check him out!
Working out with Panos I lost 22lbs in 6 months. My fitness improved and I noticed a real difference, I had a lot of people notice but best of all I felt great. Things to note about him; he is a knowledgeable guy about fitness and diet and his advice is spot on. You feel like you are getting a bespoke workout with him and not just getting run of the mill service. You really feel he cares about his clients. He is also flexible so that if timing and appointments become an issue he always does his best to accommodate. I think one of the things you need in a trainer is someone who encourages you and makes you feel comfortable. This is Panos. I would have no issues recommending him to anyone who is looking for a trainer. He really is excellent.
Panos is a great person and an exceptional trainer. He listens to the clients needs and tailors a program accordingly. Panos helped me rehab trauma I incurred to my shoulders, knees and ankles.
I recommend Panos highly if you are looking for someone with knowledge, experience and professionalism.
Panos is a great personal trainer. He know how much to push you and how much to hold back. I did 10 training sessions with him and he taught me the basics so that I could continue on my own.
Panos is a fantastic personal trainer. I had one hour individual sessions with him three times a week. He always varied what we did so I never got bored and he kept me advancing, using different kinds of weights and exercises. He tailored what we did to my individual needs, including starting slow when I first came to him with an injured shoulder. He was always punctual and went beyond the call with advice and suggestions. Excellent trainer!
If you are looking to enhance your physic and take your fitness goals to the next level I highly recommend Panos. Because of his constant encouragement and knowledge of training I was able to achieve my goal and beyond. Thanks to Panos, fitness has become a lifestyle for me.
Panos is a very experienced trainer. Men or women, beginners or professionals all go to him. He introduced me to new workouts from time to time. I feel this made workouts more entertaining and more effective. He gave a lot of details of how I should make diet plans which is always helpful. He is also an easy-going guy. It's nice to have such a friend.
I could not have asked for a better experience with Panos. He really made sure I got the most out of each work out session and he was a constant motivator to helping me reach my potential each and every time. He worked extremely hard to help me reach my fitness goals. There were times I maybe didn't want to workout, times I wasn't sure I was gonna be able to do what he was asking but somehow I always managed to reach new and higher goals. I ended up being in the best shape I had ever been in and really for the first time I actually enjoyed working out. He was an awesome trainer and I would highly recommend him to others .