About Me

I am a certified personal trainer and wellness coach with more than 12 years of experience working with diverse clientele. I specialize in weight loss, flexibility, pain management and taking a holistic approach to fitness.

What to Expect

Each workout is tailored to your specific goals and needs, taking into account your present physical state and health history. No two sessions are the same and you will be challenged just enough to see real results.

Client Success Story

"Pablo knows his stuff (with a degree in sports medicine), and he comes to your house! I am a 61-year-old woman in Ocean Beach, visually impaired and was completely out of shape. Because of my vision problems, going to gyms is dangerous and difficult for me. I found Pablo through a referral. He came to my house and did a full assessment of my vitals, body fat percentage, pain level and flexibility. Because I already have a degree in public health and am vegan, he skipped the usual nutritional evaluation. We work at my home three days a week. Because of foot pain, I have not been able to do a lot of cardio work, so we have concentrated on muscle building and flexibility. After just two months I am 95 percent pain free and have lost more than 6 inches and 4 percent body fat! My energy level and balance are also much improved. I have recently hired Pablo for a one-year program. His rates are about half what I would have paid in a gym, and I don't have to leave my home! He is prompt and brings all the equipment I need for each session. While I am sure he can be as demanding as a drill instructor if that's what you want, that wouldn't work for me. Pablo explains each new exercise we attempt, and gently encourages me to keep going. I'm amazed at what I've been able to do in such a short time! And did I mention the stretching? After each session (which last almost one and a half hours each) I lie on the floor while Pablo does passive stretching with me. All I have to do is relax and feel the stiffness melt away. If you are considering a trainer and want to work at home, I highly recommend Pablo Montano. He is a professional, talented, personable and creative trainer who absolutely loves what he does." -Brita F., San Diego, CA


  • Resistance
  • TRX
  • Boot Camp
  • Crossfit

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Mission Valley
  • 1233 Camino Del Rio S
  • San Diego, CA 92108
  • Valley Center
  • 27350 Valley Center Rd
  • Valley Center, CA 92082
  • National City
  • 3007 16 Highland Ave
  • National City, CA 91950

  I can travel within 45 miles of zip code 92082

General Availability

Sunday 6am - 10pm
Monday 6am - 7am and 6pm - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 7am and 6pm - 10pm
Saturday 6am - 10pm

Pablo's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$75 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it