Pablo M.

I am a certified personal trainer and wellness coach with more than 12 years of experience working with diverse clientele. I specialize in weight loss, flexibility, pain management and taking a holistic approach to fitness.

Trainer Certifications (2)

What to Expect

Each workout is tailored to your specific goals and needs, taking into account your present physical state and health history. No two sessions are the same and you will be challenged just enough to see real results.

Client Success Story

"Pablo knows his stuff (with a degree in sports medicine), and he comes to your house! I am a 61-year-old woman in Ocean Beach, visually impaired and was completely out of shape. Because of my vision problems, going to gyms is dangerous and difficult for me. I found Pablo through a referral. He came to my house and did a full assessment of my vitals, body fat percentage, pain level and flexibility. Because I already have a degree in public health and am vegan, he skipped the usual nutritional evaluation. We work at my home three days a week. Because of foot pain, I have not been able to do a lot of cardio work, so we have concentrated on muscle building and flexibility. After just two months I am 95 percent pain free and have lost more than 6 inches and 4 percent body fat! My energy level and balance are also much improved. I have recently hired Pablo for a one-year program. His rates are about half what I would have paid in a gym, and I don't have to leave my home! He is prompt and brings all the equipment I need for each session. While I am sure he can be as demanding as a drill instructor if that's what you want, that wouldn't work for me. Pablo explains each new exercise we attempt, and gently encourages me to keep going. I'm amazed at what I've been able to do in such a short time! And did I mention the stretching? After each session (which last almost one and a half hours each) I lie on the floor while Pablo does passive stretching with me. All I have to do is relax and feel the stiffness melt away. If you are considering a trainer and want to work at home, I highly recommend Pablo Montano. He is a professional, talented, personable and creative trainer who absolutely loves what he does." -Brita F., San Diego, CA

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