Fitness trainer picture

Pablo L.

4.8
$59/hour
Experience 16 years
Sessions 40.0
Location Houston, TX

(Hablo espanol) I've been training one on one and group boot camp training for the past 8years. I began back at LA Fitness in 2010. It was a good stepping stone for me to start practicing on what I learned at National Fitness of Personal Trainers. I'm certified through NFPT since 2009, specializing in weight loss to weight gain. I live, eat and breath training and staying active. I grew up playing in competitive leagues, in all sports; from swimming, and playing in Texas Premier(soccer). I fell in love with weight lifting through playing football and being in pre season camp.

Trainer Certifications (1)

NFPT

What to Expect

On our first meeting all I do is find out as much as possible about the client. I go over how much they eat, work, sleep, etc. From there we go over goals and training methods to get to your specific goals. Your body, your goals.

Client Success Story

Sherita M; we started back in Jun 2013 at 205 with 42% BF. Now shes at 154lbs w/ 18% body fat. She will be competing in a figure competition in February of 2015. Mike C; we started at 458 Lbs back in Aug 2013. Now we're at 348. Mike Corey, experienced a bad trainer in 2010. So he was skeptical to see if I could even help him out. With positive encouragement and relentless work, he has put his full trust in my hands and since we started he's grown tremendously understanding the protocols to working out. Their is a science behind training so I'm very big on not just putting my clients through workouts but having them actually learn how to work out. And understand why to do 15 reps to compared to 6 reps etc. A plan without a science base will only show poor results.

Specialties
Aerobics Athletic Performance Basketball Bodybuilding Bodyweight Training Boot Camp Boxing Calisthenics Cardio Circuit Training Core Cross Country Football High Intensity Martial Arts Mixed Martial Arts (MMA) Muay Thai Personal Training Plyometric Powerlifting Resistance Senior Fitness
Locations
Memorial Park
6501 Memorial Dr Houston, TX - 77027
Cullen Park
19008 Saums Rd Houston, TX - 77084
Terry Hersey Park Memorial
15200 Memorial Dr. Houston, TX - 77079
Nottingham Park Houston
800 Country Place Dr. Houston, TX - 77079
Availability
Sunday Sun
Not available
Monday Mon
7am - 8pm
Tuesday Tue
7am - 8pm
Wednesday Wed
7am - 8pm
Thursday Thu
7am - 8pm
Friday Fri
7am - 8pm
Saturday Sat
8am - 11am
Packages
Hours $/hr Save
6 $64 --
12 $61 4%
20 $59 8%
Reviews
Overall Rating

96%

52 ratings
Teaching Skill
0%
Communication
0%
Reliability
0%
J
James H. April 8, 2015 • Verified

A lot of energy during sessions. I came in having not trained in quite some time and saw some results fairly quickly within the first few weeks of training.

L
Lisa E. March 11, 2015 • Verified

Pablo has shown me some really good routines and I have lost inches. I would highly recommend Pablo. He pushes you but in a nice way, so you feel like doing more reps, you're not forced to.

Starting at $59/hour
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