Ophelia M.

About Me

I am a trainer who cares and wants to help you accomplish your fitness goals. I have been a Certified Personal Trainer for more than two years working independently and for two large gyms. I ran track at Alabama A&M and was coached by an Olympic medalist. I love working with all types of clients, from those who have never trained before to high performance athletes. I look forward to helping you achieve all your goals!

Specialties

• Aerobics
• Athletic Performance
• Basketball
• Bodybuilding
• Bodyweight Training
• Bosu
• Cardio
• Circuit Training
• Core
• Endurance Training
• Functional Training
• High Intensity
• Kettlebell
• Personal Training
• Plyometric
• Rehab Training
• Resistance
• Rowing
• Running
• Senior Fitness
• Strength And Conditioning
• Stretching
• Suspension Training
• Track and Field
• TRX
• Water Fitness

I Can Help You Accomplish:

• Weight Loss
• Weight Gain
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Aerobic Fitness
• Endurance Training
• Body Building
• Nutrition
• Pre/Post Natal

What to Expect

First I will give you a physical assessment, then I will take the information from that assessment and determine the right training for you.

Client Success Story

All my clients who stay CONSISTENT are my success stories.

Training Locations = Travel Radius = Preferred Court