Ophelia M.

$59/hour

Experience 20 years

Location Dania Beach, FL

I am a trainer who cares and wants to help you accomplish your fitness goals. I have been a Certified Personal Trainer for more than two years working independently and for two large gyms. I ran track at Alabama A&M and was coached by an Olympic medalist. I love working with all types of clients, from those who have never trained before to high performance athletes. I look forward to helping you achieve all your goals!

Trainer Certifications (1)

NFPT

What to Expect

First I will give you a physical assessment, then I will take the information from that assessment and determine the right training for you.

Client Success Story

All my clients who stay CONSISTENT are my success stories.

Specialties

Aerobics Athletic Performance Basketball Bodybuilding Bodyweight Training Bosu Cardio Circuit Training Core Endurance Training Functional Training High Intensity Kettlebell Personal Training Plyometric Rehab Training Resistance Rowing Running Senior Fitness Strength And Conditioning Stretching Suspension Training Track and Field TRX Water Fitness