About Me

I am a trainer who cares and wants to help you accomplish your fitness goals. I have been a Certified Personal Trainer for more than two years working independently and for two large gyms. I ran track at Alabama A&M and was coached by an Olympic medalist. I love working with all types of clients, from those who have never trained before to high performance athletes. I look forward to helping you achieve all your goals!

What to Expect

First I will give you a physical assessment, then I will take the information from that assessment and determine the right training for you.

Client Success Story

All my clients who stay CONSISTENT are my success stories.

Specialties

  • Aerobics
  • Athletic Performance
  • Basketball
  • Bodybuilding
  • Bodyweight Training
  • Bosu
  • Cardio
  • Circuit Training
  • Core
  • Endurance Training
  • Functional Training
  • High Intensity
  • Kettlebell
  • Personal Training
  • Plyometric
  • Rehab Training
  • Resistance
  • Rowing
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • Track and Field
  • TRX
  • Water Fitness

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Will Travel To Client Or Park
  • Dania Beach, FL 33004

  I can travel within 20 miles of zip code 33004

General Availability

Sunday 6am - 10pm
Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm

Ophelia's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$58 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it