Hi, my name is Omar. I'm a 29-year-old personal trainer. My mission is to help my clients achieve their goals quickly and to help them maintain their goals. I strongly believe anyone can reach their desired physical and mental goals with hard work. I lead by example by holding my self to the same standards I require from my clients.
International Sports Sciences Association
A client will always leave knowing that maximum effort has been put in by both parties. A typical session will consist of a warm up, main exercise targeted for weight loss, strength training, and endurance training. That is followed by a cool down and stretching.
One client lost 20 pounds of body fat over six weeks. A client was able to drop two dress sizes before her wedding.
Hours | $/hr | Save |
---|---|---|
6 | $74 | -- |
12 | $71 | 4% |
20 | $68 | 8% |
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