Olivia J.

My name is Olivia and I am a National Academy of Sports Medicine Certified Personal Trainer. Growing up under the influence of a father that is a retired Olympic Gold Medalist has engraved training in my life for good! I find so much joy in helping others reach their fitness goals and finding confidence in the strength of their bodies. I am passionate about creating a sustainable lifestyle for my clients that they can keep up for years to come. I offer in person and online training two clients of all ages I offer in person and online training two clients of all ages in all stages of their fitness and health journey.

Trainer Certifications (1)

What to Expect

A training session will vary based upon the client and the goals they want to achieve. I always start with a 10-15 warm up to get the body and mind ready to train and then typically we will move into resistance training. I love to incorporate functional training that can positively overflow into the clients day to day life and activities while also focusing on a clients overall strength and endurance.

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