Nicole R.

Hi, my name is Nicole. I'm a go getter. If I want something I go after it, not stopping until it's mine. I carry this with me into my training sessions as motivation for my clients to achieve their goals. I always say, 'Don't listen to that voice in your head telling you you can't. You can. You are the only one in control of that voice, so change the conversation.'

Trainer Certifications (1)

What to Expect

My training methods evolve through basic body weight exercises to strength training, with a mix of HIIT, Tabata and Plyometric (jump training) methods. Just as muscle confusion is important to prevent the dreaded PLATEAU, I use various methods and equipment to keep clients on their toes with constant change-ups in routine to prevent boredom, and make fitness fun. One day I may have you doing a muscle endurance workout with kettle bells and a heart pounding body weight HIIT workout the next, or mixed circuits of boxing and strength training the following week. The point isn’t to follow from one fad to another, but use what works, for your current fitness level and goals. Success begins with you. Motivation begins with me. Together we will reach your goals.

Client Success Story

I have helped various people attain health in many ways. I helped my husband (my most important client) nutritionally lower his blood pressure and eliminating the need for medications, as well as clearing up his psoriasis. Outside of the home I have helped many people overcome health and weight obstacles and achieve so many varying goals.

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