Nicole M.

Hi, my name is Nicole. Leveraging my nine years of military experience combined with eight years of martial arts, I have developed fitness programs designed to provide you with the mind and body of your warrior within. I have 5 years of personal training experience working with a wide variety of clients. I believe in working with a variety in order to gain experience and knowledge all around to become a well-rounded trainer. I love helping people make a positive and rewarding change in their lives.

Trainer Certifications (1)

What to Expect

During fitness training sessions, I will watch how you move. I am looking for muscular imbalances, proper form, and good posture. It may feel uncomfortable at first, but it’s better that I watch you closely than ignore you. Improper form can cause all kinds of problems leading to pain and injury! If I find issues with your movement or posture, I will work to correct those throughout your program. The best part is, I can help you achieve your fitness and wellness goals while I fix those issues. I can guarantee results and a fun time.

Client Success Story

I never would have thought that after a lifetime of being overweight and out of shape that at 50 years old I would finally have the body and endurance that I always wanted. I never could have done it without Nicole -- James Sample

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