My passion for health and fitness began after the birth of my twins in late 2010. With a 75 lb weight gain, back problems and suffering from diastis recti. I was self conscious, shy and lacked self confidence. Through a lot of trial and error and self teaching I managed to lose all the weight and then some and gained the confidence I needed to tackle life head on. People noticed and asked for guidance, and at that point I knew this is what I wanted to do, help people transform from the inside out. Now certified as a personal trainer through ISSA and NASM specializing in fitness/weight loss nutrition, endurance sports nutrition, pre and post natal fitness and strength training. If you are looking to work with a motivating trainer and have any questions please don't hesitate to reach out.

Trainer Certifications (2)

What to Expect

Body fat, weight and measurements will be taken to track progress. Exercise experience and prior injuries/limitations will also be talked about. Workouts will be tailored to your needs and goals

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