About Me

Hi! I have a dynamic background working with clients of all ages, skill levels, and goals. My love of health and fitness started young and I have continued on this path throughout my life. I understand how difficult it may be to start a new program, to get over the hump to continue to progress, or to return to activity after a surgery or injury. Health and fitness is not just an hour here and there, it is a lifestyle. I have many tools in my box of knowledge gained from experiences and education to support others journeys to achieve their goals.

Degrees that I have worked hard to achieve are a bachelors degree in exercise science and a masters degree in athletic training, my certification as an athletic trainer, as well as a certified yoga instructor. I have practiced a variety of sports and movement practices throughout my life, helped others to achieve sports performance, and guided groups and individuals in their paths to reach their goals. At this moment I work with group fitness classes at a couple of gyms, injury prevention with a physical therapy clinic, and private personal training in the Denver area. Whatever it is you are looking for on this journey, I can support or point you in the right direction. I hope to learn more about you!

What to Expect

EveryBODY is different and everyone has unique goals, therefore I tailor each session to your goals. We all deserve to feel good in our bodies!

The first session will be a get to know each other and I will listen to your needs so that we can have the most effective approach. Each session afterwards will be 60 minutes consisting of a warm up, exercises of the day, and flexibility training. Depending on the location and goals of the session we will utilize different tools and movement patterns to address your specific goals.

Client Success Story

Recently I have been working with a client who wants to get better at inversions (going upside down) after 5 sessions she held a forearm stand for 5 seconds! At the first session she was afraid to go upside down and now we are getting closer and closer to holding a handstand!

Specialties

  • Aerobics
  • Athletic Performance
  • Basketball
  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Cross Country
  • Endurance Training
  • Functional Training
  • High Intensity
  • Hiking
  • Jogging
  • Meditation
  • Personal Training
  • Plyometric
  • Rehab Training
  • Resistance
  • Running
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • Track and Field
  • Trail Running
  • TRX
  • Yoga

I Can Help You Accomplish

  • Weight Loss
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Chuze Fitness
  • 8996 West Bowles Ave
  • Littleton , CO 80123
  • Chuze Fitness
  • 2253 South Monaco Pkwy
  • Denver, CO 80222
  • Union Ridge Park
  • 500 Zang St
  • Lakewood, CO 80228

  I can travel within 15 miles of zip code 80228

General Availability

Sunday Inquire about availability
Monday Inquire about availability
Tuesday 8am - 8pm
Wednesday Inquire about availability
Thursday 2pm - 8pm
Friday 2pm - 8pm
Saturday 9am - 1pm

Nico's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$100 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it