Nick U.

$76/hour

Experience 10 years

Location Riverdale, NJ

-Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in corrective exercise, functional training, and physical therapy. Bachelor of Science (B.S.) focused in Kinesiology and Exercise Science from East Stroudsburg University of Pennsylvania. -Licensed Physical Therapist Assistant -NASM CPT -NASM CES -TRX Functional Trainer -CPR/AED Certified

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

A typical training session will include a 10 minute warmup focused on improving a persons mobility and stability limitations. Following the warm up I will take my client through a strength training program focused around the clients fitness goals. Every workout will conclude with a five minute cool down period.

Client Success Story

-Significantly reduced knee pain in 60 year female client dealing with osteoarthritis. -Helped eliminate shoulder impingement in a 50 year old male client. -Significantly improved back pain in a wide variety of individuals (aged anywhere from early 20s to late 70s)

Specialties

Bodyweight Training Circuit Training Functional Training Kettlebell Personal Training Powerlifting Rehab Training Strength And Conditioning Stretching TRX