About Me

Hi, my name is Nicholas. A long time lifter I have played many sports and understand how to build muscle quickly and effectively. I know plenty about weight loss from my experience as a wrestler, as well as how to diet effectively to gain the results you are after. Whether your looking to be conditioned, build muscle, or need coaching and a solid routine to get stronger I'm your guy.

What to Expect

Depending on what the client is training for will determine the workout, for example if you a runner we won't lift and focus more on cardio and vice versa if someone is training to build muscle. My wrestling workouts will teach you how to effectively grapple and defend yourself while building strength and conditioning.

Client Success Story

Many people that have worked out with me have seen many results. My very own girlfriend has lost over 100 lbs in 6 months following my advice and training principles. My success in helping her and others achieve a healthy body has made me want to follow my passion for fitness and help others with their training.


  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Cardio
  • Endurance Training
  • Functional Training
  • High Intensity
  • Personal Training
  • Powerlifting
  • Resistance
  • Running
  • Strength And Conditioning
  • Wrestling

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Nicholas F Gareau Ferris
  • 7567 Preservation Road
  • Tallahassee, FL 32312
  • Nicholas F Gareau Ferris
  • 2922 Miccosukee Road
  • Tallahassee, FL 32308

  I can travel within 20 miles of zip code 32312

General Availability

Sunday 6am - 2pm
Monday 6am - 6pm
Tuesday 4pm - 10pm
Wednesday 6am - 6pm
Thursday 4pm - 10pm
Friday 6am - 10pm
Saturday 6am - 2pm

Nicholas's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it