Nestor G.

$136/hour

Experience 15 years

Location Bronx, NY

I am Nestor a fitness enthusiast, who has a passion in the practicing of martial arts (Shaolin Kung Fu & Qi Gong). I have been a part of many martial arts performance venues, such as the Brookfield Mall, Metropolitan Museum of Art, Queens Museum, Bronx Museum and many more. I am certified with the American Council of Exercise (ACE) as a personal trainer. I am as well certified with the Hunter College Fitness Program. I have taught martial arts for 3 years at the Chinese Cultural Center, and got the opportunity to train clients in strength training in the New York Health and Racket Club. My goal is to help others create a healthy life style that will develop over time making a strong and well rounded individual.

Trainer Certifications (1)

American Counsil on Exercise

What to Expect

Expect to become stronger, faster more flexible using Western & Eastern techniques. I create fitness programs that will develop not only your physical health, but your mind and spirit as well.

Client Success Story

One of my clients, a 15 year old teenager had a very hard time keeping up in any physical activity and lack confidants in himself. Over a few month of training he was able to become much stronger in developing his muscles, cardio and self confidence.

Specialties

Bodyweight Training Calisthenics Cardio Circuit Training Core Cross Country Endurance Training Kung Fu Martial Arts Meditation Personal Training Plyometric Resistance Running Shaolin Strength And Conditioning Stretching