Nelson S.

5.0 $76/hour

Experience 13 years

Location Brunswick, MD

Hi, my name is Nelson, health and wellness is my passion. I have been a personal trainer for 8 years and loved working out since I was 15. I train all over the DMV in-home and online. I love helping people transform their lives not only physically, but mentally as well. I specialize in weight loss, strength training and athletic performance. Let me create a specialized program for you.

Trainer Certifications (2)

National Academy of Sports Medicine

NFPT

What to Expect

10 min. warm-up 10-15 min. activation circuit 25-30 min. main workout 5-10 min. cardio/cool down

Client Success Story

I helped a client loose 80 lbs in a course of a year.

Specialties

Athletic Performance Bodybuilding Bodyweight Training Calisthenics Circuit Training Core Crossfit Endurance Training Functional Training High Intensity Hiking Kettlebell Personal Training Powerlifting Rehab Training Resistance Senior Fitness Strength And Conditioning Stretching TRX Yoga

Locations

Mobile Trainer

750 Clopper Rd Gaitherburg, MD - 20878

Availability

Sunday Sun

6am - 10pm

Monday Mon

6am - 10pm

Tuesday Tue

6am - 10pm

Wednesday Wed

8am - 6pm and 9pm - 10pm

Thursday Thu

6am - 10pm

Friday Fri

8am - 6pm and 9pm - 10pm

Saturday Sat

6am - 10pm

Packages

Hours	$/hr	Save
6	$83	--
12	$80	4%
20	$76	8%

Reviews

Overall Rating

100%

3 ratings

Teaching Skill

Communication

Reliability

Mike S. September 16, 2019 • Verified

Nelson was always prepared with specific exercises that work for me. He tailored reps and intensity to my ability to perform each exercise.
His calm, focused approach created a good tempo for each workout.
I walked away feeling I had a new way to improve my fitness level.
I would recommend Nelson to anyone looking for a knowledgeable, professional trainer.

Samantha J. August 9, 2019 • Verified

I would like the start off about the beginning of my journey. I had my son 10 months ago. 2 months later my weight stabilized at 260 pounds. At this point I decided I wanted to make a change. I contacted Nelson and we came up with my plan. This included nutrition, workouts, and goals setting. 8 months later I’m weighing in at 180 pounds ! That’s 80 pound weight loss in 8 months . I still have 10 pounds to go and toning to do but I am completely satisfied with my experience. Nelson was always there for me , giving me tips , and helping me stay on tract. I would defiantly recommend him to others.

Kirsten O. August 8, 2019 • Verified

Excellent trainer. Very friendly, makes sure my form is correct to prevent injury. The workouts are created specifically for my needs and incorporate different exercises so it’s always fun. Highly recommend