About Me

Hi, my name is Nelson, health and wellness is my passion. I have been a personal trainer for 8 years and loved working out since I was 15. I train all over the DMV in-home and online. I love helping people transform their lives not only physically, but mentally as well. I specialize in weight loss, strength training and athletic performance. Let me create a specialized program for you.

What to Expect

10 min. warm-up
10-15 min. activation circuit
25-30 min. main workout
5-10 min. cardio/cool down

Client Success Story

I helped a client loose 80 lbs in a course of a year.

Specialties

  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Calisthenics
  • Circuit Training
  • Core
  • Crossfit
  • Endurance Training
  • Functional Training
  • High Intensity
  • Hiking
  • Kettlebell
  • Personal Training
  • Powerlifting
  • Rehab Training
  • Resistance
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • TRX
  • Yoga

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Endurance Training
  • Body Building
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • In Home
  • ———
  • Anywhere , MD 00000

  I can travel within 40 miles of zip code 21716

General Availability

Sunday 6am - 10pm
Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 8am - 6pm and 9pm - 10pm
Thursday 6am - 10pm
Friday 8am - 6pm and 9pm - 10pm
Saturday 6am - 10pm

Nelson's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Client Feedback


Mike S.

Nelson was always prepared with specific exercises that work for me. He tailored reps and intensity to my ability to perform each exercise.
His calm, focused approach created a good tempo for each workout.
I walked away feeling I had a new way to improve my fitness level.
I would recommend Nelson to anyone looking for a knowledgeable, professional trainer.

September 16, 2019 • Verified
Samantha J.

I would like the start off about the beginning of my journey. I had my son 10 months ago. 2 months later my weight stabilized at 260 pounds. At this point I decided I wanted to make a change. I contacted Nelson and we came up with my plan. This included nutrition, workouts, and goals setting. 8 months later I’m weighing in at 180 pounds ! That’s 80 pound weight loss in 8 months . I still have 10 pounds to go and toning to do but I am completely satisfied with my experience. Nelson was always there for me , giving me tips , and helping me stay on tract. I would defiantly recommend him to others.

August 9, 2019 • Verified
Kirsten O.

Excellent trainer. Very friendly, makes sure my form is correct to prevent injury. The workouts are created specifically for my needs and incorporate different exercises so it’s always fun. Highly recommend

August 8, 2019 • Verified
$100 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it