About Me

Hi, I am a mother of 4 with a passion for health! I wasn't always the athletic one, or maybe I was one in denial lol. But I love helping others get those results they didn't think they could get. My training sessions are fun, but informative and on an impact.

By ALL MEANS, do NOT contact me if you are not serious. Once we have our consultation, we will set a realistic goal period. I do include meal planning in certain instances as well.

What to Expect

To continue pushing them to their limits. I don't force you to do more than what I feel you can handle. I drive off of my clients capabilities,and always take health and physical limitations into consideration.

Client Success Story

I have a client that came to me and was afraid that I would be too harsh. She was also worried that she wouldn't lose anything because every other trainer she had worked with before gave up on her and she didn't gain any results. The first week, after the consultation, she was down 5 pounds. And that was just a basic diet and my test for her to see how serious she was with getting stronger and healthier. As the time went on, she went from 413 pounds to 370!!! She began to tone muscles and firm up loose skin. And the inches she lost was amazing!!! She moved but she still keeps in contact to let me know her slip ups and her "better" days.

Specialties

  • Aerobics
  • Bodyweight Training
  • Boot Camp
  • Cardio
  • Circuit Training
  • Core
  • Endurance Training
  • Functional Training
  • High Intensity
  • Personal Training
  • Plyometric
  • Resistance
  • Senior Fitness

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Increase Muscle Strength
  • Aerobic Fitness
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Client
  • Mobile
  • Conyers, GA 30013
  • Client
  • Mobile
  • Covington, GA 30016

  I can travel within 10 miles of zip code 30016

General Availability

Sunday 9am - 6pm
Monday 9am - 1pm and 5pm - 7pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 9am - 1pm and 5pm - 6pm
Friday 9am - 1pm and 5pm - 6pm
Saturday 8am - 6pm

Nava's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$42 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it