Fitness trainer picture

Nava O.

$76/hour
Experience 7 years
Location Covington, GA

Hi, I am a mother of 4 with a passion for health! I wasn't always the athletic one, or maybe I was one in denial lol. But I love helping others get those results they didn't think they could get. My training sessions are fun, but informative and on an impact. By ALL MEANS, do NOT contact me if you are not serious. Once we have our consultation, we will set a realistic goal period. I do include meal planning in certain instances as well. ***Also Certified in Glute training for those that want to grow your peach naturally!***

Trainer Certifications (1)

International Sports Sciences Association

What to Expect

To continue pushing them to their limits. I don't force you to do more than what I feel you can handle. I drive off of my clients capabilities,and always take health and physical limitations into consideration.

Client Success Story

I have a client that came to me and was afraid that I would be too harsh. She was also worried that she wouldn't lose anything because every other trainer she had worked with before gave up on her and she didn't gain any results. The first week, after the consultation, she was down 5 pounds. And that was just a basic diet and my test for her to see how serious she was with getting stronger and healthier. As the time went on, she went from 413 pounds to 370!!! She began to tone muscles and firm up loose skin. And the inches she lost was amazing!!! She moved but she still keeps in contact to let me know her slip ups and her "better" days.

Specialties
Aerobics Bodyweight Training Boot Camp Cardio Circuit Training Core Endurance Training Functional Training High Intensity Personal Training Plyometric Resistance Senior Fitness
Locations
Client
Mobile Conyers, GA - 30013
Client
Mobile Covington, GA - 30016
Availability
Sunday Sun
9am - 6pm
Monday Mon
9am - 1pm and 5pm - 7pm
Tuesday Tue
8am - 6pm
Wednesday Wed
8am - 6pm
Thursday Thu
9am - 1pm and 5pm - 6pm
Friday Fri
9am - 1pm and 5pm - 6pm
Saturday Sat
8am - 6pm
Packages
Hours $/hr Save
6 $83 --
12 $80 4%
20 $76 8%
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